Today, towards that goal I have made a start. I have controlled my calories. I have done my exercise.
I have been to the gym - today I ran for one mile but the time wasn't my best - 9 minutes 14 seconds. I can do better.
My workout today was:
- 200 cals in total on the treadmill (1 mile run and walking on incline);
- 133 on the stepper;
- 117 on the cross trainer;
- 450 cals in total.
I also did 3 sets of ab exercises. This involved 4 different ab exercises.
- 20 x crunches
- 20 x leg raises
- 20 x full sit ups
- 20 x medicine ball 5KG raise to straight legs
Steps in total = 11,000.
Tomorrow I need to step it up and do the exercise routine in morning to boost my day and get me off to the best possible start. I have my Personal Training Session booked in for 6.15pm tomorrow. Its going to be a long hard 5 weeks and counting, but my god I am going to get this body in shape!! 36 days. I can do this. :)