Wednesday, 6 August 2014

My last pre holiday PT session - all done:)

It was my last PT session today before hols. You might think he would go easy on me - you would be wrong on that one.

This is what he put me through today :

  • Elliptical cross trainer intervals x 4 sets of 90 seconds at 90RPM
  • Kettle bell swings - 4 sets of 30 reps
  • overhead tricep pull x 20 reps x 3 sets
  • burpee and box jump - 6 sets of 15 reps
  • bicep curl with rope - 20 reps x 3 sets
  • stair master intervals - 90 seconds level 16 x 6 sets
  • bicep curl with free weights - 30 seconds x 3 sets
  • tricep dips - 20 reps x 6 sets
  • leg raise and crunch with medicine ball - 20 reps x 3 sets
  • full burpees with jumps - 3 sets of 10 reps
  • 15 box jumps
It was intense, it was the last one, and I survived. Whoop! 

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