Monday, 4 August 2014

Tonight's PT - arghhh!!

Well after a weekend of not really doing much exercise, it was back to PT this evening. Thankfully, I was on leave today so at least I didn't have a day of work to exhaust me first, but boy it was hard work!

Even with fresh legs from a bit of a rest (house work and packing aside) it was a slog. This evening's session consisted of:

  • Dumbbell clean and sweeps with weight 10 3 sets of 15 reps
  • cross trainer intervals in between sets of weights at 80RPM on level 10 for 90 seconds
  • Bar flip and thrusts - 3 sets of 15 reps
  • Rowing at fast pace for 2 mins x 3 reps
  • Full sit up with elbow to knee twists 20 reps x 3 sets
  • Rotating side plank - 20 reps x 3 sets
  • Hill run intervals
Lots of cardio tonight, which is what I needed. I have felt sluggish and bloated so it was good to sweat some off. I am tired now, but I do feel better for it. I always do when I survive a session! 

Hopefully,  I will see the benefit on the scales before I go. They aren't behaving at the moment which is frustrating. I want to look nice on holiday, and still got one more PT to go - 2pm on Weds which truly is a last chance workout! :)

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