Thursday, 23 October 2014

PT this evening :)

It was PT this evening. First in a while where I have not had a damned muscle pull or some such other ailment!!

It felt good to be injury free for once. Short lived though as post PT I felt the aches and pains just about everywhere.

What did I end up having to do then? I shall tell you:

  • 500m fast row
  • 20 squat thrust lifts
  • 15 dead lift rows
  • 400m fast row
  • 20 squat thrust lifts
  • 15 dead lift rows
  • 300m fast row
  • 20 squat thrust lifts
  • 15 dead lift rows
  • 12 plank rotate - elbows to hands x 3 sets 
  • 30 side step with weight bar lunges x 3 sets
  • 2 minute 80 rpm on cross trainer x 3 sets
  • 30 squat thrusts x 3 sets
  • 15 burpees with stand x 3 sets
  • 20 squat thrust lifts
  • 3 sets of 12 plank rotate
Hard slog tonight. Very hard, and sweated loads. Back into it now, and after the day I have had, I needed to vent!! Next session is Friday. Looking forward to it :)

No comments:

Post a Comment