Today has been a cheat day. Despite my best efforts - exercise, diet - the scales have refused to budge this week. So, in order to retain my sanity, I have had a cheat day.
I shall resume tomorrow, undo any damage and make up for today. But today, I had to give in to temptation. I haven't gone crazy at it, but I have had a couple of snacks, some carbs and yes, some ice cream!!
Thoroughly enjoyed it, and so tomorrow, I can pull my belt in again not desperately craving food and feeling faint and hungry.
It had to be done, and I do not feel one bit guilty :)