Sunday, 18 September 2016

One Small Change Number 3

Like a Sunday roast? Me too. Check this out:


This may look like a roast. It is, it is a quorn family roast. If you swap your chicken or meat for this, you will save loads of calories and fat content. You can still put your favourite veggies with it, and you can still have gravy. This is all about making one small change. They build up over time. There are more swaps on this plate, but we will cover those another day. For now, focus on the roast and make one small change. 

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