I'm working hard to improve my body, my self esteem and lose some weight. Its incredibly hard going, and its going to be incredibly hard to resist temptation. So I need to imagine myself 6 months from now.
If I continue to eat, well, everything in site, then 6 months from now I shall have gained a couple of stone at lest.
If I cut it back to normal, 6 months from now I shall still be as I am now.
If I go for it, stick to what I am doing, work hard, then where will I be 6 months from now? I will be at goal weight, maintaining it, with toned abs and great definition. That's the one to aim for then :)