Today's reason to stick to the plan is simple - I will never get my ass in shape by sitting on it!!
What I am saying is that there is no point sitting around, bemoaning the fact that I am not at goal weight whilst spending my time sitting on my backside. If I want a banging body and to reach goal weight, I have to get up and move and work at it.
That's today's reason and as I am sitting here (yes on my ass for a minute) I have already hit my 10,000 daily goal, and have done some Zumba and have done my squats and abs so today, my motivation worked!! :)