Sunday, 6 November 2016

The 3 Day Punishment!!!

Day 1:

Breakfast:


Lunch:



Evening :


Day 2:

Breakfast:


Lunch:


Evening Meal:


Day 3:

Breakfast:


Lunch:


Evening Meal:


Washed down with lots of this:


And, the only thing that makes it survivable is that you get a little bit of this each evening, with either apple, melon or banana:


3 days of this and those scales had better drop, that's all I can say!!! 




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