Long, dark, cold nights = exercise, exercise and more exercise. This is something I've never really thought about before. I always get mid spring and then start thinking about it. The thing is though, that summer bodies are made in winter.
I am going to remember this and put it into action. Working hard when I don't have to display any flesh, so that when the time comes when the weather warms up and I do, is the plan. When it gets warm, I want to able to wear light, skimpy summer numbers without the dread feeling I usually get.
So here is the plan:
- PT twice a week
- 2-3 additional gym sessions per week
- 30 day body challenge (different ones x 2)
- morning exercise every week day
- 10,000 steps per day
- lots of protein
- cut down on carbs
- cut down on sugar
- walk everywhere
- cut down on alcohol
- lose 2 stone
And there we have it. My summer body is going to be made in winter. I love a good plan :)