Today's reason to stick to my diet is how wonderful it feels to lose weight. When you get on the scales, and it has dropped, its a good feeling.
When the pounds start to add up and become half stones it feels great. When you start to drop whole stones and look and feel better, its the best feeling ever.
I need to keep that in mind, as the reverse is also true. When you get on those scales and its gone up, it feels awful.
So, I need to remember how bad it feels when the scales go up and how wonderful it feels when my weight is coming down.