Tuesday, 4 July 2017

Todays' exercise program - smashed it!

  • Biceps and Triceps weights day. 
    • 4 sets of 20 reps tricep dips. 
    • 4 sets of 20 hammer bicep curls. 
    • 4 sets of 20 tricep skull crush raises. 
    • 4 sets of 10 bar bicep curls. 
  • 65 skips with rope. 
  • 170 squats. 
  • 570 abs + 100 catch up
  • 45 sumos + 2 catch up
  • 44 kettle swings + 5 catch up.  
  • 41 push ups. 
  • 41 triceps. 
  • 26 dog legs. 
  • 26 donkeys. 
  • 18 burpees + 2 burpees
  • 36 star jumps. 
  • 18 squat jumps. 
  • 50 punches. 
  • 1.5 mile treadmill –jog. 
  • 17 inner leg pulse. 
  • 44 box burpees. 
  • 44 mountain climber. 
  • Double box knee ups – 13 per leg. 
  • 50 butt kicks. 
  • 50 knee lifts. 
  • 13 side kettle reach.  
  • 17 box jumps + 3 catch up. 
  • 13 front kicks per leg. 
  • 10 standing / kneeling lunge with weight. 
  • 24 armpit fat raises. 
  • 8 side to side lunge. 
  • 6 plank walks. 
  • 35 second plank. 
  • 15 second plank. 
  • 14 outer leg raise. 
  • 14 inner leg raise. 
  • 5 deadlifts. 
  • 17 spotty dogs. 
  • 5 lunges per leg. 
  • 4 rotating side planks. 
  • 10 lateral jumps. 
Followed by taking our lovely dog Coco for not just one, but 2 big walks. Working hard now :)