Tuesday, 1 May 2018

Anxiety solutions and ideas

If you have ever felt anxious, you know how it feels - tight chest, short of breath, tingly, panicky feelings. So here is my list of what might help:


  • Lavender
  • Brown paper bag
  • Bubble wrap
  • Warm bath
  • Foot massage
  • Fresh air
  • Cleaning the bathroom
  • Hoovering up
  • Singing
  • Baking
  • Exercise
  • Organising things
  • Changing the subject
  • Talking about it
  • Not talking about it but talking about anything else
  • Spa visit
  • Guilt free treats
  • Change of scene
  • Hot shower and lather with body cream
  • Writing a to do list
  • Wishes and dreams
  • Running outdoors
  • Walking the dog
  • Go somewhere quiet and shout
  • Be around good people
  • Get support
  • Don't feel alone - you are not.