Thursday, 3 May 2018

My Daily Goals - Week 5

  • 8000 steps daily
  • 300 abs / crunches
  • 30 squats
  • 25 push ups 
  • 25 tricep dips
  • 3 pints water
  • 18 star jumps
  • 14 kettle bell squats
  • 20 kettle bell swings
  • 10 burpees
  • 30 punches
  • 7 front kicks
  • 8 inner thigh raise
  • 8 outer thigh raise
  • 20 skips with rope