Saturday, 30 June 2018

Day Five of my 30 Day Beach Body Challenge

Day Five:

  • 100 High Knees
  • 75 Russian Twists


Day Four:

  • 200 Crunches
  • 100 Skater Slides


Day Three:

  • 50 Burpees
  • 50 Kick Down Crunches


Day Two:
  • 100 Bicycle crunches
  • 2 x 30 second planks
Day One
  • 2 x 60 second planks
  • 50 crunches

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