Tuesday, 19 June 2018

My Daily Goals - Week 11

  • 10000 steps daily
  • 450 abs / crunches
  • 55 squats
  • 40 push ups 
  • 40 tricep dips
  • 3.5 pints water (max goal) 
  • 40 star jumps
  • 20 kettle bell squats
  • 35 kettle bell swings
  • 16 burpees
  • 40 punches
  • 15 front kicks
  • 20 inner thigh raise
  • 20 outer thigh raise
  • 40 skips with rope
  • 20 inner thigh pulse
  • 10 mountain climbers
  • 10 box burpees