Sunday, 24 June 2018

My Daily Goals - Week 12

  • 10000 steps daily
  • 460 abs / crunches
  • 55 squats
  • 45 push ups 
  • 45 tricep dips
  • 3.5 pints water (max goal) 
  • 40 star jumps
  • 22 kettle bell squats
  • 35 kettle bell swings
  • 17 burpees
  • 44 punches
  • 16 front kicks
  • 22 inner thigh raise
  • 22 outer thigh raise
  • 45 skips with rope
  • 20 inner thigh pulse
  • 14 mountain climbers
  • 14 box burpees
  • 5 squat jumps

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