Tuesday, 5 June 2018

My Daily Goals - Week 9

  • 10000 steps daily
  • 420 abs / crunches
  • 50 squats
  • 35 push ups 
  • 35 tricep dips
  • 3.5 pints water (max goal) 
  • 35 star jumps
  • 20 kettle bell squats
  • 33 kettle bell swings
  • 14 burpees
  • 40 punches
  • 13 front kicks
  • 15 inner thigh raise
  • 15 outer thigh raise
  • 30 skips with rope
  • 15 inner thigh pulse