Tuesday, 3 July 2018

Day Eight of My 30 Day Beach Body Challenge

Day Eight:

  • 50 Donkey Kicks
  • 100 Bicycle Crunches

Day Seven:

  • 3 x 60 Second Planks
  • 200 Jumping Jacks

Day Six:
  • 50 Supermans
  • 50 Squats

Day Five:
  • 100 High Knees
  • 75 Russian Twists

Day Four:
  • 200 Crunches
  • 100 Skater Slides

Day Three:
  • 50 Burpees
  • 50 Kick Down Crunches

Day Two:
  • 100 Bicycle crunches
  • 2 x 30 second planks
Day One
  • 2 x 60 second planks
  • 50 crunches