Day Sixteen of my 30 Day Beach Body Challenge

Day Sixteen:

• 50 Lunges
• 50 Donkey Kicks

Day Fifteen:

• 4 x 60 Second Planks
• 100 Russian Twists

Day Fourteen:

• 50 Wood Chops
• 50 Squat Jumps

Day Thirteen:

• 50 Plank Walks
• 50 Lunges

Day Twelve:

• 200 Punches
• 200 Butt Kicks

Day Eleven:

• 25 Push Ups
• 75 Tricep Dips

Day Ten:

• 50 Squat Jumps
• 200 Crunches

Day Nine:

• 25 Squats
• 100 Skater Slides

Day Eight:

• 50 Donkey Kicks
• 100 Bicycle Crunches

Day Seven:

• 3 x 60 Second Planks
• 200 Jumping Jacks

Day Six:

• 50 Supermans
• 50 Squats

Day Five:

• 100 High Knees
• 75 Russian Twists

Day Four:

• 200 Crunches
• 100 Skater Slides

Day Three:

• 50 Burpees
• 50 Kick Down Crunches

Day Two:

• 100 Bicycle crunches
• 2 x 30 second planks

Day One

• 2 x 60 second planks
• 50 crunches