Tuesday, 10 July 2018

Major Challenge ahoy! 4 Weeks, 3 days - 40 workouts :)


  • 1- 10th July – Tuesday Gym am 
  • 2 - 10th July – Tuesday Bootcamp 6.30pm 
  • 3 - 11th July – Wednesday 9.30am Strength training 
  • 4 - 12th July – Thursday Gym am 
  • 5 - 12th July – Thursday Bootcamp 7.15pm 
  • 6 - 13th July – Friday Gym 
  • 7 – 14th July – Saturday Gym 
  • 8 - 15th July – Sunday final Bootcamp 9.15am 
  • 9 - 16th July – Monday Gym 
  • 10 - 17th July – Tuesday Gym 
  • 11 - 18th July – Wednesday Gym 
  • 12 - 19th July – Thursday Gym 
  • 13 - 20th July – Friday Gym 
  • 14 - 21st July – Saturday Gym - weights rest day 
  • 15 - Session 1 - Bootcamp Sunday 22nd July 9.15am 
  • 16 - 23rd July – Monday Gym am 
  • 17 - Session 2 - Zumba 6pm Monday 23rd July 
  • 18 - 24th July – Tuesday Gym am 
  • 19 - Session 3 – Bootcamp 6.30pm Tuesday 24th July 
  • 20 - 25th July – Wednesday Gym 
  • 21 - Session 4 – Zumba 9.30am Thursday 26th July 
  • 22 - Session 5 – Bootcamp 7.15 Thursday 26th 
  • 23 - Session 6 – Total Toning 9.30am Friday 27th July 
  • 24 - 28th July – Saturday Gym 
  • 25 - Session 7 – Bootcamp Sunday 29th July 9.15am  
  • 26 - Session 8 – Strength circuit Monday 30th 9.30am  
  • 27 - Session 9 - Zumba 6pm Monday 30th 
  • 28 - 31st July – Tuesday Gym am 
  • 29 - Session 10 – Bootcamp 6.30pm Tuesday 31st July 
  • 30 - 1st August – Wednesday Gym 
  • 31 - Session 11 – Zumba 9.30am Thursday 2nd August 
  • 32 - Session 12 – Bootcamp 7.15pm Thursday 2nd August 
  • 33 - Session 13 – Total Toning 9.30am Friday 3rd August 
  • 34 - 4th August – Saturday Gym 
  • 35 - Session 14 – Bootcamp 9.15am Sunday 5th August 
  • 36 - Session 15 – Strength Circuit 9.30am Monday 6th August 
  • 37 - Session 16 – Zumba 6pm Monday 6th August  
  • 38 - 7th August – Tuesday Gym am 
  • 39 - Session 17 – Bootcamp 6.30pm Tuesday 7th August 
  • 40 - 8th August – Wednesday Gym am