Tuesday, 3 July 2018

My Daily Goals - Week 13

  • 10000 steps daily
  • 470 abs / crunches
  • 60 squats
  • 47 push ups 
  • 47 tricep dips
  • 3.5 pints water (max goal) 
  • 40 star jumps
  • 22 kettle bell squats
  • 36 kettle bell swings
  • 18 burpees
  • 46 punches
  • 17 front kicks
  • 23 inner thigh raise
  • 23 outer thigh raise
  • 50 skips with rope
  • 20 inner thigh pulse
  • 16 mountain climbers
  • 16 box burpees
  • 6 squat jumps
  • 5 knee lifts