Wednesday, 4 July 2018

My Daily Goals - Week 14

  • 10000 steps daily
  • 480 abs / crunches
  • 60 squats
  • 48 push ups 
  • 48 tricep dips
  • 3.5 pints water (max goal) 
  • 45 star jumps
  • 23 kettle bell squats
  • 37 kettle bell swings
  • 18 burpees
  • 46 punches
  • 17 front kicks
  • 23 inner thigh raise
  • 23 outer thigh raise
  • 50 skips with rope
  • 20 inner thigh pulse
  • 20 mountain climbers
  • 20 box burpees
  • 7 squat jumps
  • 10 knee lifts
  • 5 dog legs
  • 5 donkey kicks