Friday, 2 November 2018

Day 23 of My 5 Week Beach Body Challenge

Day 23:
  • 750 crunches
  • 100 skater slides
  • 50 star jumps
  • 75 squats
  • 100 punches

Day 22:
  • 725 crunches
  • 50 wood chops
  • 100 mountain climbers
  • 20 burpees
  • 50 box burpees
  • 30 toe touches

Day 21:
  • 700 crunches
  • 50 lunges
  • 70 mountain climbers
  • 50 punches
  • 25 squats
  • 2 x 30 second planks

Day 20:
  • 675 crunches
  • 50 push ups
  • 50 tricep dips
  • 50 squats
  • 50 superman

Day 19:
  • 650 crunches
  • 70 mountain climbers
  • 50 star jumps
  • 50 dog legs
  • 50 donkey kicks

Day 18:
  • 625 crunches
  • 30 box burpees
  • 50 butt kicks
  • 20 toe touches
  • 50 squats

Day 17:
  • 600 crunches
  • 50 wood chops
  • 40 one leg squats
  • 50 knee lifts

Day 16:
  • 575 crunches
  • 50 squats
  • 50 push ups
  • 50 tricep dips
  • 50 lunges
Day 15:
  • 550 crunches
  • 30 squat jumps
  • 70 punches
  • 70 mountain climbers
  • 25 star jumps

Day 14:
  • 525 crunches
  • 2 x 30 second planks
  • 50 high knees
  • 20 burpees
Day 13:
  • 500 crunches
  • 50 wood chops
  • 50 squats
  • 50 donkey legs
  • 50 superman
Day 12:
  • 475 crunches
  • 50 push ups
  • 50 tricep dips
  • 50 ankle touch
  • 15 toe touch 

Day 11:
  • 450 crunches
  • 30 lunges
  • 15 burpees
  • 50 high knees
  • 30 one leg squats

Day 10:
  • 425 crunches
  • 50 squats
  • 50 butt kicks
  • 50 mountain climbers

Day 9:
  • 400 crunches
  • 40 push ups
  • 40 tricep dips
  • 25 donkey kicks
  • 25 dog kicks

Day 8:
  • 375 crunches
  • 50 skate slides
  • 25 squat jumps
  • 50 punches

Day 7:
  • 350 crunches
  • 30 jumping jacks
  • 50 donkey kicks
  • 10 squats
Day 6:
  • 325 crunches
  • 15 squats
  • 10 burpees
  • 50 high knees

Day 5:
  • 300 crunches
  • 30 squats
  • 20 tricep dips
  • 25 tricep dips
  • 8 burpees
  • 5 squat jumps

Day 4:
  • 275 crunches
  • 30 squats
  • 15 push ups
  • 15 tricep dips
  • 5 burpees

Day 3:
  • 250 crunches
  • 30 squats
  • 10 push ups
  • 10 tricep dips


Day 2:
  • 225 crunches
  • 1 x 20 second planks
  • 25 squats
  • 10 push ups
Day 1:
  • 200 crunches / abs
  • 25 squats