Thursday, 19 June 2014

Gym Workout - phewf!

I went to the gym again this evening. Home in time for the England game - unfortunately!

Third session of the week. Tonight entailed:

  • 1 mile run
  • 200 cal burn on the stepper
  • 170 cals burn on the cross trainer on intervals
  • 2 x sets of 100 abs
500 cardio burn in total and boy was it hot in there tonight. As of this morning, the scales are 12 stone 5.8lb. I will feel so much better when I get under that stone mark. 5.9lbs to shift to accomplish that. Then another half stone in the next 7 weeks, so altogether 12.9lbs to go. I can do this!! 

I can certainly feel the burn but a strange thing is happening to me. I look forward to the gym. Dare I say it, I enjoy getting all hot and sweaty knowing I 'm burning away that fat. I love the burning muscles afterwards because that tells me I have worked hard enough and long enough. Its like I have been taken over by aliens and am no longer myself!

You may think this sounds perfectly normal. For me, it is not. I am not a gym bunny. Or maybe, just maybe I am now? x

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