Wednesday, 18 June 2014

Weighty issue - an update of today!

Well as of this morning, the scales had dropped to 12 stone 6.4 lbs. Am very pleased with this drop, and I now have less than a stone to reach by 7th August! That's 7 and a half weeks away by the way.

So here is my plan for the rest of this week:

Morning routine Thursday and Friday as follows:

  • 100 crunches
  • 25 press ups
  • 25 tricep dips
  • 20 front kicks
  • 20 punches
  • 20 squats
  • 20 squat thrusts
  • 20 star jumps
  • 20 side leg raises
  • 20 dog leg lifts
Thursday evening will be a gym session consisting of at least 500 cal burn. Friday evening is PT. 

Saturday or Sunday will be a further gym session, totalling 5 sessions this week in total. Am really hoping for a significant weight dip this week. I need it. I have a wedding to go to next weekend, but more than that, I am now officially into this health kick. Its taken a while, but I've got there in the end!! I will pop back in for an end of week update at the weekend, before I embark on the plan for next week! Here goes :)

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