Wednesday, 29 October 2014

Tonight's Personal Training - I survived !

It was PT again, less than 24 hours on from the last one. I already felt stiff legged, and aching so it was going to be a challenge. I still did not know what I was in for!!

This was tonight's torture:

  • Full squats with jumps (30 reps x 3 sets) using TRX ropes
  • Ball lifts and squats (20 reps x 3 sets)
  • Rowing - 30 second full sprints x 4 reps
  • Studio work - box jump and burpees - 10 reps x 3 sets
  • Side steps up and down the gym - 3 sets
  • Duck walks up and down the gym carrying weight - 3 sets
  • Side steps up and down the gym - 3 sets
  • Cross trainer - intervals - 3 sets
  • Full squats - 15 reps x 3 sets
  • 800m run on treadmill
  • Clean and thrust with dumbell - 3 sets each side of 15 reps each
  • Lunge jumps - 20 reps x 3 sets
It was really hard. I was sweating profusely again. He pushes me so hard. I just need to sort out my diet now. I am getting stronger, I am getting fitter, I now need to get slimmer. 

The challenge is on. 

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