Monday, 25 January 2016

New Year Diet - progress update - Week 1

  • Monday 18th Jan 2016 - START

  • Week 1 GOAL - 3lb loss (25th Jan) = 3lb - Actual loss - 4lb
  • Week 2 GOAL - 2lb loss (1st Feb) = 5lb
  • Week 3 GOAL - 3lb loss (8th Feb) = 8lb
  • Week 4 GOAL - 3lb loss (15th Feb)= 11lb
  • Week 5 GOAL - 3lb loss (22nd Feb) = 1st
  • Week 6 GOAL - 2lb loss (29th Feb) = 1st 2lb
  • Week 7  GOAL - 3lb loss (7th Mar) = 1st 5lb
  • Week 8 GOAL - 3lb loss (14th Mar) = 1st 8lb
  • Week 9 GOAL - 3lb loss (21st Mar) = 1st 11lb
  • BIRTHDAY WEEK - maintain
  • Week 11 GOAL - 2lb loss (4th April) = 1st 13lb
  • Week 12 GOAL - 2lb loss (11th April) = 2st 1lb
  • Week 13 GOAL - 3lb loss (18th April) = 2st 4lb
  • Week 14 GOAL - 2lb loss (25th April) = 2st 6lb
  • Week 15 GOAL - 2lb loss (2nd May) = 2st 8lb