Saturday, 23 July 2016

I had to cheat today. It was either that or give up!

Today has been a cheat day. Despite my best efforts - exercise, diet - the scales have refused to budge this week. So, in order to retain my sanity, I have had a cheat day.

I shall resume tomorrow, undo any damage and make up for today. But today, I had to give in to temptation. I haven't gone crazy at it, but I have had a couple of snacks, some carbs and yes, some ice cream!!

Thoroughly enjoyed it, and so tomorrow, I can pull my belt in again not desperately craving food and feeling faint and hungry.

It had to be done, and I do not feel one bit guilty :)

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