I am trying at the moment, to battle the bulge. I realise its not all about exercise, it has to be a combination of eating less, eating right, being healthy, getting exercise and getting good rest, but for me, it has to start with the exercise.
When I get my trainers on and get a good workout done, it keeps me on track with everything else. So here is my round up of this week's efforts so far:
- Monday - gym session
- 1 mile jog, walking on incline, cross trainer, stepper and abs
- Zumba 45 minutes
- Garage sort out - 2 hours
- 2 mile jog, interval walking, stepper, abs, push ups, tricep dips and squats