- 25 Push Ups
- 200 Seal Jacks
Day Twenty-Seven
- 100 Russian Twists
- 4 x 60 Second Planks
Day Twenty-Six
- 200 Bicycle Crunches
- 200 Butt Kicks
Day Twenty-Five
- 100 Supermans
- 200 Plank Jacks
Day Twenty-Four
- 50 Wood Chops
- 200 Mountain Climbers
Day Twenty-Three
- 50 Lunges
- 100 Skater Slides
Day Twenty-Two
- 35 Burpees
- 200 Standing Side Crunches
Day Twenty-One
- 200 Bicycle Crunches
- 200 Punches
Day Twenty:
- 75 Burpees
- 4 x 60 Second Planks
Day Nineteen:
- 200 High Knees
- 100 Superman
Day Eighteen
- 100 Tricep Dips
- 50 Squat Jumps
Day Seventeen
- 35 Push Ups
- 100 Mountain Climbers
Day Sixteen:
- 50 Lunges
- 50 Donkey Kicks
Day Fifteen:
- 4 x 60 Second Planks
- 100 Russian Twists
Day Fourteen:
- 50 Wood Chops
- 50 Squat Jumps
Day Thirteen:
- 50 Plank Walks
- 50 Lunges
Day Twelve:
- 200 Punches
- 200 Butt Kicks
Day Eleven:
- 25 Push Ups
- 75 Tricep Dips
Day Ten:
- 50 Squat Jumps
- 200 Crunches
Day Nine:
- 25 Squats
- 100 Skater Slides
Day Eight:
- 50 Donkey Kicks
- 100 Bicycle Crunches
Day Seven:
- 3 x 60 Second Planks
- 200 Jumping Jacks
Day Six:
- 50 Supermans
- 50 Squats
- 100 High Knees
- 75 Russian Twists
- 200 Crunches
- 100 Skater Slides
- 50 Burpees
- 50 Kick Down Crunches
- 100 Bicycle crunches
- 2 x 30 second planks
Day One
- 2 x 60 second planks
- 50 crunches
