Wednesday, 18 October 2017

Day Three of My 30 Day Beach Body Challenge

Day Three:

  • 50 Burpees
  • 50 Kick Down Crunches


Day Two:
  • 100 Bicycle crunches
  • 2 x 30 second planks
Day One
  • 2 x 60 second planks
  • 50 crunches

My Top 10 Jelly Sweeties

  • Jelly Babies
  • Wine Gums
  • Haribo Hearts
  • Jelly Beans
  • Teddy Bears
  • Fizzy Cola Bears
  • Fried Eggs
  • Sour Apples
  • American Hard Gums
  • Strawberry Milkbottles

Tuesday, 17 October 2017

Learning Spanish - This Week's Learning

This week's learning:

  • seashell - concha
  • biscuit - la galleta
  • open - abierto

And the rest:
  • a table for two please - mesa para dos
  • ham - jamon
  • yellow - amarillo
  • married - casado
  • river - río
  • charmed - encantado
  • apple - manzana
  • name - nombre
  • red - rojo
  • sausage - salchicha
  • nice - bonito
  • orange - naranja
  • restaurant - restaurante
  • read - leer
  • salad - ensalada
  • leaving - dejando
  • nuts - nueces
  • grey - gris
  • dinner - cena
  • fifty - cincuenta
  • mother - madre
  • fish - pescado
  • reservation - reserva
  • when - cuando
  • chair - silla
  • nose - nariz
  • pasta - pastas
  • kiss - beso
  • smile - sonreír
  • onion - cebolla
  • friend - amigo
  • thunder - trueno
  • why - por qué
  • thigh - muslo
  • donkey - burro
  • warm - calentar
  • drink - bebida
  • what - qué
  • lemon - limón
  • garlic - ajo
  • forty - cuarenta
  • tree - árbol
  • teeth - dientes
  • father - padre
  • suncream - crema solar
  • milk chocolate - chocolate con leche
  • crazy - loca
  • girl - niña
  • happy - contento
  • steak - filete
  • sunburn - bronceado
  • horse - cabello
  • cough - tos 
  • head - cabeza
  • Summer - el verano
  • February - febrero
  • Pillow - almohada
  • Nine - nueve
  • Eyes - ojos
  • June - junio
  • key - llaves
  • dunes - dunas
  • home - casa
  • Stomach - estómago
  • Jump - saltar
  • May - mayo
  • October - octubre
  • Thirsty - sediento
  • Leg - pierna
  • Breakfast - desayuno
  • Six - seis
  • Hungry - hambriento
  • Moon - luna
  • Rice - arroz
  • Vegetarian - vegetariano
  • I don't know - no lo sé
  • Butter - mantequilla
  • Seven - siete
  • July - julio
  • Tired - cansado
  • Speak - hablar
  • Mirror - espejo
  • Small - pequeña
  • Amazing - asombroso
  • Sunglasses - gafas de sol 
  • Toilet - inodoro
  • Excuse me - disculpe
  • Tasty - sabroso
  • Mountain - montaña
  • How far is - que tan lejos esta
  • Waves - olas
  • Sandwich - emparedado
  • Roof - techo
  • Blanket - cobija
  • Eight - ocho
  • Forgot - olvidó
  • Woman - mujer
  • Night - noche
  • Another - otro
  • September - septiembre
  • Hands - manos
  • Flight - vuelo
  • Laugh - risa
  • Sing - canta
  • Can I have the bill - Me puede traer la cuenta
  • Spoon - cuchara
  • Black - negro
  • Bread - pan de molde
  • April - abril
  • Five - cinco
  • Sand - arena
  • Hot - caliente
  • Ear - oreja
  • Dark - oscuro
  • Like - me gusta
  • Sick - enfermo
  • Spicy - picante
  • Kettle - tetera
  • Flowers - flores
  • Sunbathe - tomar el sol
  • Feet - pies
  • December - diciembre
  • Cake - pastel
  • Fireworks - fuegos articiales
  • Rain - lluvia
  • Dress - el vestido
  • Year - año
  • Door - puerta
  • My name is - me llamo
  • Cooking - cocina
  • Four - cuatro
  • August - agosto
  • Massage - el masaje
  • Back - espalda
  • Purple - púrpura
  • Fork - tenedor
  • Knife - cuchillo
  • Three - tres
  • Dog - perro
  • January - enero
  • Stars - estrellas
  • Dancing - bailando
  • Brown - marrón
  • Two - dos
  • Spring - primavera
  • Crisps - patatas fritas
  • Friday - viernes
  • The Menu -La carta 
  • Bed - cama
  • Strawberry - fresa
  • Windy - ventoso
  • Can I have? - puedo tener
  • Bottle - botella
  • Birthday - cumpleaños
  • Green - verde
  • Ten - diez
  • Thursday - jueves
  • March - marzo
  • Umbrella - paraguas
  • November - noviembre
  • Autumn - el otoño
  • One - uno
  • Soap - jabon
  • Wednesday - miércoles
  • Cold - frio
  • Boat - barco
  • Hotel Room - habitación de hotel
  • Newspaper - periódico
  • Man - hombre
  • Walk - caminar
  • Shop - tienda
  • Running - corriendo
  • Cat - gato
  • Swim - nadar
  • What time is it? - que hora es?
  • Big - grande
  • Cloud - nube
  • Pink - rosa
  • Silver - plata
  • Pepper - pimienta
  • Omelette - tortilla
  • Shower - ducha
  • Tuesday - martes
  • Ice - hielo
  • Beautiful - hermosa
  • Awake - despierto
  • Love - amor
  • Shoes - zapatos
  • Money - dinero
  • Hat - sombrero
  • Monday - lunes
  • Glass - vaso
  • Water - agua
  • Sleep - dormir
  • Chicken - pollo
  • Sun - sol
  • Ice-cream - helado
  • Seat - asiento
  • Gold - oro
  • Sunday - domingo
  • Hair - cabello
  • Book - el libro
  • Garden - el gardin
  • Bathroom - el baño
  • Nude - desnudo
  • Towel - toalla
  • Sea - mar
  • What's your name? - Como se llama?
  • Cheers - Salud
  • Wine - el vino
  • Good - bueno
  • Beer - cerveza
  • Cheese - queso
  • Suitcase - maleta
  • Blue - azul
  • White - blanco
  • Where is? - dónde está?
  • Market - el mercado
  • Swimming Pool - la piscina
  • Saturday - sábado
  • Winter - invierno
  • English - inglés
  • I want one - Quiero uno
  • How much does it cost? - Cuánto cuesta
  • Tomorrow - mañana
  • Good evening - Buenas Noches
  • You're welcome - de nada
  • I'm sorry - lo siento
  • Please - Por favor
  • Thankyou - Gracias
  • Beach - La playa
  • Hello - Hola
  • Good morning - Buenos días
  • Goodbye - Adios

What I'm Watching This Week


  • The Walking Dead. Almost at the end of season 3 in our rewatch, and despite already seeing this series before, its scary how much you forget, or even miss first time of watching. Still gruesome, still scary, but nevertheless brilliant. Still think Daryl is the coolest character ever. 

  • Blood Father. Mel Gibson plays the coolest dad coming to his estranged daughter's rescue. I won't spoil the ending, but be prepared for some brutal action, cool motorbikes and just general tough guy badass stuff from Mr Gibson. The support cast are great, as is his on screen daughter. More on this to come in my movie reviews. Great stuff. 

  • Emmerdale. Flipping heck the Dales are dangerous this week! Just when you think it cannot get any worse for the Barton bros, the police turn up right at the time of poor sweet Finn's funeral. Emma still causing drama, even from beyond the grave. Tense stuff. 

  • Corrie. Well, Pat is now an actual ticking time bomb. It was looking like Daniel Barlow was going to be Pat's next target, but that was until his daughter dropped the bombshell, first that she was preggers, and second that it was none other than Mr Gary Windass!! Crikey, the fastest bonk in history on the cobbles has resulted in a baba! Who knew? Gary - your card is marked matey boy. 

What I'm Listening to


  • Dua Lipa - New Rules
  • Maroon 5 - What Lover's Do
  • Amy Winehouse - Love is a Losing Game
  • Awolnation - Sail
  • Taylor Swift - Look What you Made me Do
  • Bon Jovi - Bed of Roses
  • James Bay - Hold Back the River
  • Keane - Bedshaped
  • Plan B - Deepest Shame
  • Pink - What About Us

What's Happening in the World this Week


  • Red sun. Hurricane Ophelia is apparently to blame, with the high winds sucking up sand from the Sahara. All I know, is it looked mighty spooky this morning outside. 

  • Sean Hughes the comedian has sadly died. I loved Sean's Show back in the day. Truly funny, so talented, so young at just 51 years old. RIP Sean. 

  • New Zealand faces 'chipocalypse' as farmers warn of crisps shortage. NZ have had problems with their potato crops due to wet weather. Disastrous for crisp lovers! 

  • Fault delays new high-speed train's first journey from Bristol to London. A fault on the air con, meant there was a 45 minute delay. Not so high speed today then! 

76 Singles of the Week so far

#76 Sam Smith - Too Good at Goodbyes
#75 Luis Fonsi and Daddy Yankee - Despacito
#74 Imagine Dragons - Believer
#73 Kasabian - You're in Love with a Psycho
#72 Coldplay and Chainsmokers - Something Just Like This
#71 Rag 'n' Bone Man - Human
#70 Bruno Mars - 24K Magic
#69 Little Mix - Shout Out to My Ex
#68 Christine and The Queens - Tilted
#67 Calum Scott - Dancing on My Own
#66 Chainsmokers Ft Daya - Don't Let Me Down
#65 Kungs vs Cookin on 3 Burners - This Girl
#64 Twenty One Pilots - Stressed Out
#63 Catfish & The Bottlemen - Soundcheck
#62 Chase & Status ft Slaves - Control
#61 Danny L Harle - Broken Flowers
#60 The Last Shadow Puppets - Bad Habits
#59 Jonas Blue ft Dakota - Fast Car
#58 Ex's and Oh's - Elle King
#57 Grace ft G-Eazy - You Don't Own Me
#56 Naughty Boy ft Beyonce and Benjamin Arrow - Runnin' (Lose it all)
#55 Adele - Hello
#54 The 1975 - Love Me
#53 Fleur East - Sax
#52 KDA ft Tinie Tempah and Katy B - Rumble
#51 Galantis - Peanut Butter Jelly
#50 Example - Whisky Story
#49 Selena Gomez ft A$AP Rocky- Good for You
#48 5SOS - She's Kinda Hot
#47 Tinie Tempah ft. Jess Glynne - Not Letting Go
#46 A$AP Rocky - Everyday
#45 Duke Dumont - The Giver (Reprise)
#44 OMI Cheerleader
#43 Florence & The Machine - Ship To Wreck
#42 Trouble - Iggy Azalea ft Jennifer Hudson
#41 Soak - Sea Creatures
#40 The Avener - Fade Out Lines
#39 Ed Sheeran & Rudimental - Bloodstream
#38 Rihanna, Kanye and Paul McCartney - FourFiveSeconds
#37 The Prodigy - Nasty
#36 Hozier - Take me to Church
#35 Jamie T - Rabbit Hole
#34 Rae Morris - Under the Shadows
#33 Echosmith - Cool Kids
#32 Mark Ronson & Bruno Mars - Uptown Funk
#31 Take That - These Days
#30 Tom Odell - Real Love
#29 Parra for Cuva - Wicked Games
#28 Ben Howard - I Forget Where we Were
#27 Charli XCX - Break the Rules
#26 DJ Fresh feat. Ellie Goulding - Flashlight
#25 The Magician - Sunlight (feat. Years and Years)
#24 Meghan Trainor - all About That Bass
#23 Ten Walls - Walking with Elephants
#22 Calvin Harris & John Newman - Blame
#21 Taylor Swift - Shake it Off
#20 David Guetta - Lovers on the Sun
#19 Saint Motel - My Type
#18 Zhu - Faded
#17 Milky Chance - Stolen Dance
#16 Rixton - Me and My Broken Heart
#15 Budapest - George Ezra
#14 Little Mix - Salute
#13 Lana Del Rey - West Coast
#12 Indiana - Solo Dancing
#11 Coldplay - Magic
#10 Kaiser Chiefs - Coming Home
#9 Katy Perry - Dark Horse
#8 Will.i.am feat Miley Cyrus - Feelin Myself
#7 Vance Joy - Riptide
#6 Gorgon City - Ready for your love (feat MNEK)
#5 Clean Bandit - Rather Be (feat Jess Glynne)
#4 Lorde - Royals - My Single of the Week
#3 Happy - Pharell Williams
#2 Wilkinson - Afterglow
#1 Sail by Awolnation