Monday, 23 July 2018

Day Twenty-Eight of my 30 Day Beach Body Challenge

Day Twenty-Eight

  • 25 Push Ups
  • 200 Seal Jacks

Day Twenty-Seven

  • 100 Russian Twists
  • 4 x 60 Second Planks

Day Twenty-Six

  • 200 Bicycle Crunches
  • 200 Butt Kicks

Day Twenty-Five

  • 100 Supermans
  • 200 Plank Jacks

Day Twenty-Four

  • 50 Wood Chops
  • 200 Mountain Climbers

Day Twenty-Three

  • 50 Lunges
  • 100 Skater Slides

Day Twenty-Two

  • 35 Burpees
  • 200 Standing Side Crunches

Day Twenty-One

  • 200 Bicycle Crunches
  • 200 Punches

Day Twenty:

  • 75 Burpees
  • 4 x 60 Second Planks

Day Nineteen:

  • 200 High Knees
  • 100 Superman

Day Eighteen

  • 100 Tricep Dips
  • 50 Squat Jumps

Day Seventeen

  • 35 Push Ups
  • 100 Mountain Climbers

Day Sixteen:

  • 50 Lunges
  • 50 Donkey Kicks

Day Fifteen:

  • 4 x 60 Second Planks
  • 100 Russian Twists

Day Fourteen:

  • 50 Wood Chops
  • 50 Squat Jumps

Day Thirteen:

  • 50 Plank Walks
  • 50 Lunges

Day Twelve:

  • 200 Punches
  • 200 Butt Kicks

Day Eleven:

  • 25 Push Ups
  • 75 Tricep Dips

Day Ten:

  • 50 Squat Jumps
  • 200 Crunches

Day Nine:

  • 25 Squats
  • 100 Skater Slides

Day Eight:
  • 50 Donkey Kicks
  • 100 Bicycle Crunches

Day Seven:

  • 3 x 60 Second Planks
  • 200 Jumping Jacks

Day Six:
  • 50 Supermans
  • 50 Squats
Day Five:
  • 100 High Knees
  • 75 Russian Twists
Day Four:
  • 200 Crunches
  • 100 Skater Slides
Day Three:
  • 50 Burpees
  • 50 Kick Down Crunches
Day Two:
  • 100 Bicycle crunches
  • 2 x 30 second planks
Day One
  • 2 x 60 second planks
  • 50 crunches

National Days for July - Today is Vanilla Ice Cream Day

  • 23rd July - Vanilla Ice Cream Day
  • 22nd July - Hammock Day

  • 21st July - Junk Food Day

  • 20th July - National Lollipop Day
  • 19th July - National Daiquiri Day


  • 18th July - Caviar Day
  • 17th July😃- World Emoji Day
  • 16th July - World Snake Day
  • 15th July - Give Something Away Day
  • 14th July - Shark Awareness Day
  • 13th July - Embrace Your Geekness Day
  • 12th July - Paper Bag Day
  • 11th July - Cheer up the Lonely Day
  • 10th July - Teddy Bear Picnic Day
  • 9th July - Sugar Cookie Day
  • 8th July - Blueberry Day

  • 7th July - World Chocolate Day
  • 6th July - International Kissing Day
 

  • 5th July - Bikini Day

  • 4th July - Independence Day
  • 4th July - Sidewalk Egg Frying Day
  • 3rd July - Disobedience Day
  • 3rd July - Stay out of the Sun Day
  • 2nd July - World UFO Day
  • 1st July - International Reggae Day
  • 1st July - Canada Day

My Top 10 Tapas




  • Patatas Bravas
  • Croquetas
  • Pinchito
  • Nachos con carne
  • Pincho Tortillas Espanola
  • Pincho de pollo marinado
  • Brusqueta
  • Pincho de solomillo marinado
  • Tapa de queso
  • Papas arrugadas con mojo
  • Sunday, 22 July 2018

    Day Twenty-Seven of my 30 Day Beach Body Challenge

    Day Twenty-Seven

    • 100 Russian Twists
    • 4 x 60 Second Planks

    Day Twenty-Six

    • 200 Bicycle Crunches
    • 200 Butt Kicks

    Day Twenty-Five

    • 100 Supermans
    • 200 Plank Jacks

    Day Twenty-Four

    • 50 Wood Chops
    • 200 Mountain Climbers

    Day Twenty-Three

    • 50 Lunges
    • 100 Skater Slides

    Day Twenty-Two

    • 35 Burpees
    • 200 Standing Side Crunches

    Day Twenty-One

    • 200 Bicycle Crunches
    • 200 Punches

    Day Twenty:

    • 75 Burpees
    • 4 x 60 Second Planks

    Day Nineteen:

    • 200 High Knees
    • 100 Superman

    Day Eighteen

    • 100 Tricep Dips
    • 50 Squat Jumps

    Day Seventeen

    • 35 Push Ups
    • 100 Mountain Climbers

    Day Sixteen:

    • 50 Lunges
    • 50 Donkey Kicks

    Day Fifteen:

    • 4 x 60 Second Planks
    • 100 Russian Twists

    Day Fourteen:

    • 50 Wood Chops
    • 50 Squat Jumps

    Day Thirteen:

    • 50 Plank Walks
    • 50 Lunges

    Day Twelve:

    • 200 Punches
    • 200 Butt Kicks

    Day Eleven:

    • 25 Push Ups
    • 75 Tricep Dips

    Day Ten:

    • 50 Squat Jumps
    • 200 Crunches

    Day Nine:

    • 25 Squats
    • 100 Skater Slides

    Day Eight:
    • 50 Donkey Kicks
    • 100 Bicycle Crunches

    Day Seven:

    • 3 x 60 Second Planks
    • 200 Jumping Jacks

    Day Six:
    • 50 Supermans
    • 50 Squats
    Day Five:
    • 100 High Knees
    • 75 Russian Twists
    Day Four:
    • 200 Crunches
    • 100 Skater Slides
    Day Three:
    • 50 Burpees
    • 50 Kick Down Crunches
    Day Two:
    • 100 Bicycle crunches
    • 2 x 30 second planks
    Day One
    • 2 x 60 second planks
    • 50 crunches

    My Daily Goals - Week 16

    • 10000 steps daily
    • 500 abs / crunches
    • 65 squats
    • 49 push ups 
    • 49 tricep dips
    • 3.5 pints water (max goal) 
    • 50 star jumps
    • 24 kettle bell squats
    • 38 kettle bell swings
    • 20 burpees
    • 50 punches
    • 19 front kicks
    • 25 inner thigh raise
    • 25 outer thigh raise
    • 50 skips with rope
    • 20 inner thigh pulse
    • 20 mountain climbers
    • 20 box burpees
    • 8 squat jumps
    • 20 knee lifts
    • 15 dog legs
    • 15 donkey kicks

    National Days for July - Today is Hammock Day

    • 22nd July - Hammock Day

    • 21st July - Junk Food Day

    • 20th July - National Lollipop Day
    • 19th July - National Daiquiri Day


    • 18th July - Caviar Day
    • 17th July😃- World Emoji Day
    • 16th July - World Snake Day
    • 15th July - Give Something Away Day
    • 14th July - Shark Awareness Day
    • 13th July - Embrace Your Geekness Day
    • 12th July - Paper Bag Day
    • 11th July - Cheer up the Lonely Day
    • 10th July - Teddy Bear Picnic Day
    • 9th July - Sugar Cookie Day
    • 8th July - Blueberry Day

    • 7th July - World Chocolate Day
    • 6th July - International Kissing Day
     

    • 5th July - Bikini Day

    • 4th July - Independence Day
    • 4th July - Sidewalk Egg Frying Day
    • 3rd July - Disobedience Day
    • 3rd July - Stay out of the Sun Day
    • 2nd July - World UFO Day
    • 1st July - International Reggae Day
    • 1st July - Canada Day

    My Top 10 Cous Cous

    • Moroccan spice
    • Lemon and Coriander
    • Chilli
    • Roasted Vegetables
    • Aromatic Thai
    • Chargrill Vegetables
    • Tomato and Garlic
    • Red Onion
    • Giant cous cous
    • Cous cous and feta