The Eternal Hopeful

Thursday, 15 November 2018

My mini workout for holidays

To do in the morning:

· 200 abs
· 20 push ups
· 30 squats
· 10 donkeys
· 10 dog legs
· 20 knee lifts
· 30 punches
· 10 lunges
· 20 second plank

To do on the sunbed:

· 20 tricep dips
· 20 inner thigh raise
· 20 outer thigh raise
· 10 ab leg raise

To earn another glass of wine:

· 10 tricep dips
· 5 leg raises

Pre shower routine:

· 20 squats
· 10 push ups
· 10 knee lifts
· 50 abs
· 10 front kicks

Wednesday, 14 November 2018

Dy 35 of My 5 Week Beach Body Challenge

Day 35:

1000 crunches
50 push ups
50 tricep dips
50 burpees
30 butt kicks
50 inner thigh pulse
50 box burpees

Day 34:

1000 crunches
50 wood chops
30 burpees
50 twist jumps
3 x 45 second planks
50 knee lifts

Day 33:

1000 crunches
50 side leg raises
50 squats
50 star jumps
50 knee lifts
100 mountain climbers

Day 32:

975 crunches
70 push ups
70 tricep dips
70 butt kicks
25 burpees
50 inner thigh pulse

Day 31:

950 crunches
50 lunges
100 mountain climbers
50 dog legs
50 donkey kicks
50 twist jumps

Day 30:

925 crunches
50 star jumps
50 squats
50 side leg raises
50 inner leg raises

Day 29:

900 crunches
25 burpees
50 squats
100 punches
50 push ups
50 superman

Day 28:

875 crunches
25 burpees
30 squat jumps
50 ankle touches
50 dog legs
50 donkey kicks

Day 27:

850 crunches
50 push ups
50 triceps dips
75 squats
100 punches
100 butt kicks

Day 26:

825 crunches
75 star jumps
3 x 30 second planks
50 lunges
50 side leg raises
50 inner leg raises

Day 25:

800 crunches
70 superman
70 knee lifts
50 squats
30 one leg squats
100 mountain climbers

Day 24:

775 crunches
60 push ups
60 tricep dips
50 dog legs
50 donkey kicks
25 squat jumps

Day 23:

750 crunches
100 skater slides
50 star jumps
75 squats
100 punches

Day 22:

725 crunches
50 wood chops
100 mountain climbers
20 burpees
50 box burpees
30 toe touches

Day 21:

700 crunches
50 lunges
70 mountain climbers
50 punches
25 squats
2 x 30 second planks

Day 20:

675 crunches
50 push ups
50 tricep dips
50 squats
50 superman

Day 19:

650 crunches
70 mountain climbers
50 star jumps
50 dog legs
50 donkey kicks

Day 18:

625 crunches
30 box burpees
50 butt kicks
20 toe touches
50 squats

Day 17:

600 crunches
50 wood chops
40 one leg squats
50 knee lifts

Day 16:

575 crunches
50 squats
50 push ups
50 tricep dips
50 lunges

Day 15:

550 crunches
30 squat jumps
70 punches
70 mountain climbers
25 star jumps

Day 14:

525 crunches
2 x 30 second planks
50 high knees
20 burpees

Day 13:

500 crunches
50 wood chops
50 squats
50 donkey legs
50 superman

Day 12:

475 crunches
50 push ups
50 tricep dips
50 ankle touch
15 toe touch

Day 11:

450 crunches
30 lunges
15 burpees
50 high knees
30 one leg squats

Day 10:

425 crunches
50 squats
50 butt kicks
50 mountain climbers

Day 9:

400 crunches
40 push ups
40 tricep dips
25 donkey kicks
25 dog kicks

Day 8:

375 crunches
50 skate slides
25 squat jumps
50 punches

Day 7:

350 crunches
30 jumping jacks
50 donkey kicks
10 squats

Day 6:

325 crunches
15 squats
10 burpees
50 high knees

Day 5:

300 crunches
30 squats
20 tricep dips
25 tricep dips
8 burpees
5 squat jumps

Day 4:

275 crunches
30 squats
15 push ups
15 tricep dips
5 burpees

Day 3:

250 crunches
30 squats
10 push ups
10 tricep dips

Day 2:

225 crunches
1 x 20 second planks
25 squats
10 push ups

Day 1:

200 crunches / abs
25 squats

Tuesday, 13 November 2018

Day 34 of My 5 Week Beach Body Challenge

Day 34:

1000 crunches
50 wood chops
30 burpees
50 twist jumps
3 x 45 second planks
50 knee lifts

Day 33:

1000 crunches
50 side leg raises
50 squats
50 star jumps
50 knee lifts
100 mountain climbers

Day 32:

975 crunches
70 push ups
70 tricep dips
70 butt kicks
25 burpees
50 inner thigh pulse

Day 31:

950 crunches
50 lunges
100 mountain climbers
50 dog legs
50 donkey kicks
50 twist jumps

Day 30:

925 crunches
50 star jumps
50 squats
50 side leg raises
50 inner leg raises

Day 29:

900 crunches
25 burpees
50 squats
100 punches
50 push ups
50 superman

Day 28:

875 crunches
25 burpees
30 squat jumps
50 ankle touches
50 dog legs
50 donkey kicks

Day 27:

850 crunches
50 push ups
50 triceps dips
75 squats
100 punches
100 butt kicks

Day 26:

825 crunches
75 star jumps
3 x 30 second planks
50 lunges
50 side leg raises
50 inner leg raises

Day 25:

800 crunches
70 superman
70 knee lifts
50 squats
30 one leg squats
100 mountain climbers

Day 24:

775 crunches
60 push ups
60 tricep dips
50 dog legs
50 donkey kicks
25 squat jumps

Day 23:

750 crunches
100 skater slides
50 star jumps
75 squats
100 punches

Day 22:

725 crunches
50 wood chops
100 mountain climbers
20 burpees
50 box burpees
30 toe touches

Day 21:

700 crunches
50 lunges
70 mountain climbers
50 punches
25 squats
2 x 30 second planks

Day 20:

675 crunches
50 push ups
50 tricep dips
50 squats
50 superman

Day 19:

650 crunches
70 mountain climbers
50 star jumps
50 dog legs
50 donkey kicks

Day 18:

625 crunches
30 box burpees
50 butt kicks
20 toe touches
50 squats

Day 17:

600 crunches
50 wood chops
40 one leg squats
50 knee lifts

Day 16:

575 crunches
50 squats
50 push ups
50 tricep dips
50 lunges

Day 15:

550 crunches
30 squat jumps
70 punches
70 mountain climbers
25 star jumps

Day 14:

525 crunches
2 x 30 second planks
50 high knees
20 burpees

Day 13:

500 crunches
50 wood chops
50 squats
50 donkey legs
50 superman

Day 12:

475 crunches
50 push ups
50 tricep dips
50 ankle touch
15 toe touch

Day 11:

450 crunches
30 lunges
15 burpees
50 high knees
30 one leg squats

Day 10:

425 crunches
50 squats
50 butt kicks
50 mountain climbers

Day 9:

400 crunches
40 push ups
40 tricep dips
25 donkey kicks
25 dog kicks

Day 8:

375 crunches
50 skate slides
25 squat jumps
50 punches

Day 7:

350 crunches
30 jumping jacks
50 donkey kicks
10 squats

Day 6:

325 crunches
15 squats
10 burpees
50 high knees

Day 5:

300 crunches
30 squats
20 tricep dips
25 tricep dips
8 burpees
5 squat jumps

Day 4:

275 crunches
30 squats
15 push ups
15 tricep dips
5 burpees

Day 3:

250 crunches
30 squats
10 push ups
10 tricep dips

Day 2:

225 crunches
1 x 20 second planks
25 squats
10 push ups

Day 1:

200 crunches / abs
25 squats

Monday, 12 November 2018

My Favourite Love Films

Nights in Rodanthe
The Bridges of Madison County
Unfaithful
An Affair to Remember
Brief Encounter
Titanic
Love Actually
The English Patient

Day 33 of My 5 Week Beach Body Challenge

Day 33:

1000 crunches
50 side leg raises
50 squats
50 star jumps
50 knee lifts
100 mountain climbers

Day 32:

975 crunches
70 push ups
70 tricep dips
70 butt kicks
25 burpees
50 inner thigh pulse

Day 31:

950 crunches
50 lunges
100 mountain climbers
50 dog legs
50 donkey kicks
50 twist jumps

Day 30:

925 crunches
50 star jumps
50 squats
50 side leg raises
50 inner leg raises

Day 29:

900 crunches
25 burpees
50 squats
100 punches
50 push ups
50 superman

Day 28:

875 crunches
25 burpees
30 squat jumps
50 ankle touches
50 dog legs
50 donkey kicks

Day 27:

850 crunches
50 push ups
50 triceps dips
75 squats
100 punches
100 butt kicks

Day 26:

825 crunches
75 star jumps
3 x 30 second planks
50 lunges
50 side leg raises
50 inner leg raises

Day 25:

800 crunches
70 superman
70 knee lifts
50 squats
30 one leg squats
100 mountain climbers

Day 24:

775 crunches
60 push ups
60 tricep dips
50 dog legs
50 donkey kicks
25 squat jumps

Day 23:

750 crunches
100 skater slides
50 star jumps
75 squats
100 punches

Day 22:

725 crunches
50 wood chops
100 mountain climbers
20 burpees
50 box burpees
30 toe touches

Day 21:

700 crunches
50 lunges
70 mountain climbers
50 punches
25 squats
2 x 30 second planks

Day 20:

675 crunches
50 push ups
50 tricep dips
50 squats
50 superman

Day 19:

650 crunches
70 mountain climbers
50 star jumps
50 dog legs
50 donkey kicks

Day 18:

625 crunches
30 box burpees
50 butt kicks
20 toe touches
50 squats

Day 17:

600 crunches
50 wood chops
40 one leg squats
50 knee lifts

Day 16:

575 crunches
50 squats
50 push ups
50 tricep dips
50 lunges

Day 15:

550 crunches
30 squat jumps
70 punches
70 mountain climbers
25 star jumps

Day 14:

525 crunches
2 x 30 second planks
50 high knees
20 burpees

Day 13:

500 crunches
50 wood chops
50 squats
50 donkey legs
50 superman

Day 12:

475 crunches
50 push ups
50 tricep dips
50 ankle touch
15 toe touch

Day 11:

450 crunches
30 lunges
15 burpees
50 high knees
30 one leg squats

Day 10:

425 crunches
50 squats
50 butt kicks
50 mountain climbers

Day 9:

400 crunches
40 push ups
40 tricep dips
25 donkey kicks
25 dog kicks

Day 8:

375 crunches
50 skate slides
25 squat jumps
50 punches

Day 7:

350 crunches
30 jumping jacks
50 donkey kicks
10 squats

Day 6:

325 crunches
15 squats
10 burpees
50 high knees

Day 5:

300 crunches
30 squats
20 tricep dips
25 tricep dips
8 burpees
5 squat jumps

Day 4:

275 crunches
30 squats
15 push ups
15 tricep dips
5 burpees

Day 3:

250 crunches
30 squats
10 push ups
10 tricep dips

Day 2:

225 crunches
1 x 20 second planks
25 squats
10 push ups

Day 1:

200 crunches / abs
25 squats

Winter Warmers - cosy and snug

When it gets cold, its time for some lovely winter warmers to make you feel snug and cosy:

Fluffy socks
Onesies
Pjamas
Hot chocolate
Hot toddies
Roasted marshmallows
Toast and Butter
Homemade soup
Chunky cardigans
Opaque tights
Boots
Cosy slippers
Hot water bottles
Hotpot
Stew
Real fires
Woolly mitts
Scarves
Extra blankets
Cosy throws
Candles

Sunday, 11 November 2018

My Top 10 Staffordshire Oatcakes

Plain Cheese
Cheese and Onion
Cheese and Sausage
Cheese and Bacon
Mushroom, Cheese and Tomato
Sausage and Egg
Cheese and Beans
Cheese and Tomato
Sausage, Cheese and Beans
Cheese, Mushroom and Veggie Sausage

Pages

Thursday, 15 November 2018

My mini workout for holidays

Wednesday, 14 November 2018

Dy 35 of My 5 Week Beach Body Challenge

Tuesday, 13 November 2018

Day 34 of My 5 Week Beach Body Challenge

Monday, 12 November 2018

My Favourite Love Films

Day 33 of My 5 Week Beach Body Challenge

Winter Warmers - cosy and snug

Sunday, 11 November 2018

My Top 10 Staffordshire Oatcakes