Tuesday, 17 July 2018

Day Twenty-Two of my 30 Day Beach Body Challenge

Day Twenty-Two

  • 35 Burpees
  • 200 Standing Side Crunches

Day Twenty-One

  • 200 Bicycle Crunches
  • 200 Punches

Day Twenty:

  • 75 Burpees
  • 4 x 60 Second Planks

Day Nineteen:

  • 200 High Knees
  • 100 Superman

Day Eighteen

  • 100 Tricep Dips
  • 50 Squat Jumps

Day Seventeen

  • 35 Push Ups
  • 100 Mountain Climbers

Day Sixteen:

  • 50 Lunges
  • 50 Donkey Kicks

Day Fifteen:

  • 4 x 60 Second Planks
  • 100 Russian Twists

Day Fourteen:

  • 50 Wood Chops
  • 50 Squat Jumps

Day Thirteen:

  • 50 Plank Walks
  • 50 Lunges

Day Twelve:

  • 200 Punches
  • 200 Butt Kicks

Day Eleven:

  • 25 Push Ups
  • 75 Tricep Dips

Day Ten:

  • 50 Squat Jumps
  • 200 Crunches

Day Nine:

  • 25 Squats
  • 100 Skater Slides

Day Eight:
  • 50 Donkey Kicks
  • 100 Bicycle Crunches

Day Seven:

  • 3 x 60 Second Planks
  • 200 Jumping Jacks

Day Six:
  • 50 Supermans
  • 50 Squats
Day Five:
  • 100 High Knees
  • 75 Russian Twists
Day Four:
  • 200 Crunches
  • 100 Skater Slides
Day Three:
  • 50 Burpees
  • 50 Kick Down Crunches
Day Two:
  • 100 Bicycle crunches
  • 2 x 30 second planks
Day One
  • 2 x 60 second planks
  • 50 crunches

My Top 10 Sponge Cakes




  • Victoria sandwich
  • Lemon sponge
  • Chocolate sponge cake
  • Angel layer cake
  • Rainbow sponge
  • Coffee and walnut 
  • Red Velvet
  • White chocolate and strawberry
  • Coffee sponge
  • Vanilla sponge
  • National Days for July - Today is World Emoji Day 😃

    • 17th July😃- World Emoji Day
    • 16th July - World Snake Day
    • 15th July - Give Something Away Day
    • 14th July - Shark Awareness Day
    • 13th July - Embrace Your Geekness Day
    • 12th July - Paper Bag Day
    • 11th July - Cheer up the Lonely Day
    • 10th July - Teddy Bear Picnic Day
    • 9th July - Sugar Cookie Day
    • 8th July - Blueberry Day

    • 7th July - World Chocolate Day
    • 6th July - International Kissing Day
     

    • 5th July - Bikini Day

    • 4th July - Independence Day
    • 4th July - Sidewalk Egg Frying Day
    • 3rd July - Disobedience Day
    • 3rd July - Stay out of the Sun Day
    • 2nd July - World UFO Day
    • 1st July - International Reggae Day
    • 1st July - Canada Day

    Monday, 16 July 2018

    My Travels in New York - Arrival in New York at Dawn







































    My Travels in New York - Family Time Aboard the QM2


    Taking the safety instructions seriously. 


    Life jackets ahoy. 


    Up on deck exploring.


    A final back at you as we leave Southampton. 


    Like father like daughter - where there's a camera! 


    We will be there. 


    Me and my daddy. 


    Did someone say camera?


    Yes they did - cheers! 


    Cocktail time. 


    The remake of Titanic - has to be done. 


    Chilling on deck. 


    It was a bit breezy up on top. 


    Not too cold for a well earned Samuel Adams beer though. 


    Blue skies and blue waters all around. 


    Evening with the Captain. 


    Glad rags on. 


    We scrub up well. 


    Loved this evening. 


    Very posh and refined. 


    Me and Dad - shades on and camera! 


    Cheers mum. 




    Our version of the royal portrait pose. 


    Making an entrance. 


    My lovely parents. 



    We had such a good time.