Saturday, 8 December 2018

My Top 10 Sausages

  • British Pork and Sweet Chilli Sandwiches
  • Cumberland Sausages
  • Cider & Apple Pork Sausages
  • Aberdeen Angus Beef Sausages
  • Quorn Sausages
  • Hot Dog Sausages
  • Beef & Cracked Black Pepper Sausages
  • Sausage wrapped in bacon (pigs in blanket)
  • Chorizo Style Pork Sausages
  • Thick Pork Sausages Lincolnshire

Friday, 7 December 2018

My Top 10 Cheesecake

  • New York Cheesecake
  • Lemon Cheesecake
  • Chocolate Cheesecake
  • White Chocolate Cheesecake
  • Baileys Cheesecake
  • Red Velvet Cheesecake
  • Strawberry Cheesecake
  • Chocolate and Vanilla Cheesecake
  • Millionaires Cheesecake
  • Rum and Raisin Cheesecake

My Top 10 Fast Food

  • Quarter pounder with cheese
  • Chicken nuggets
  • Zinger burger
  • Sausage and egg mcmuffin
  • Donner kebab
  • Cheese and onion pastie
  • Sausage roll
  • Fish and chips
  • Popcorn chicken
  • Chicken burrito

My Top 10 Whiskies

  • Johnnie Walker - Black Label deluxe blend
  • Glenfiddich single malt
  • Jack Daniels Tennessee whisky
  • Talisker single malt
  • Johnnie Walker - Red Label blend
  • Whyte and Mackay blend
  • Grants Scotch Whisky
  • Jameson Irish Whiskey
  • Jim Beam bourbon
  • Glen Moray single malt

Thursday, 6 December 2018

My Top 10 Savoury Muffins

  • Feta cheese, onion and rosemary
  • Welsh rarebit
  • Cheese and Leek
  • Carrot and courgette
  • Spinach and cheese
  • Courgette and pine nut
  • Red onion, cheddar and bacon
  • Spring onion, cheese and pancetta
  • Carrot, spinach and cumin
  • Sweet potato 

My Top 10 Chinese Takeaway

  • Chicken fried rice with curried sauce
  • Chicken chow mein
  • Prawn Crackers
  • Aromatic Crispy Duck
  • Chicken Curry
  • Beef with Black Bean Sauce
  • Sweet and sour chicken cantonese style
  • Lemon Chicken
  • Hong Kong Style Crispy Beef
  • Sweet and sour Chicken Balls

Wednesday, 5 December 2018

My Top 10 Chutneys




  • Tomato Chutney
  • Caramelised Onion Chutney
  • Lime & Chilli Chutney
  • Mango Chutney
  • Pepper & Paprika Chutney 
  • Fig Chutney
  • Mango, Apricot & Coriander Chutney
  • Sweet Tomato, Piri Piri & Chilli Chutney
  • Plum Chutney
  • Hot Gooseberry Chutney
  • My Top 10 Soups

    • Broccoli & Stilton
    • Potato & Leek
    • Cream of Tomato
    • Carrot & Coriander
    • Sweet Potato & Carrot
    • Mexican Chilli Bean
    • Country Vegetable
    • Spicy Lentil Soup
    • French Onion
    • Cream of Mushroom

    Tuesday, 4 December 2018

    My Top 10 Chocolate Cake

    • Triple Chocolate sponge cake
    • Hot chocolate fudge cake
    • Chocolate cheesecake
    • Chocolate brownies
    • Chocolate buttermilk cake
    • Death by Chocolate
    • Salted Caramel Chocolate Fudge Cake
    • Malteser Chocolate Cake
    • Chocolate Mud Cake
    • Black Magic Chocolate Cake

    My Top 10 Quality Street

    • Caramel Swirl
    • The Purple One
    • Milk choc block
    • Orange cream
    • Strawberry delight
    • Toffee deluxe
    • Orange chocolate crunch
    • The green triangle
    • Toffee finger
    • Vanilla fudge

    Monday, 3 December 2018

    My Top 10 Favourite Foods

    • Chicken Fried Rice & curry sauce
    • Dynamite hot Chilli
    • Gourmet burgers
    • Mighty meat pizza
    • Lasagne
    • Stuffed vine leaves
    • Houmous and crisps
    • Chicken Tikka Massalla
    • Homemade soup and tiger bread
    • Spaghetti bolognese

    My Top 10 Milk Tray

    • Salted Caramel Charm
    • Orange Truffle
    • Strawberry Temptation
    • Apple Crunch
    • Fudge Duet
    • Truffle Heart
    • Perfect Praline
    • Surprise Parcel
    • Hazelnut Swirl
    • Caramel Softy

    Sunday, 2 December 2018

    My Top 10 Chocolate Biscuits



  • Milk chocolate digestives
  • Chocolate hobnobs
  • Chocolate fingers
  • Jaffa cakes
  • Double choc crunch cream
  • Chocolate shortbread
  • Double chocolate cookie
  • Chocolate crunch
  • Chocolate dundee
  • Chocolate malted milk
  • My Top 10 Cheese

    • Mature Cheddar
    • Double Gloucester
    • Wensleydale & Cranberry
    • Feta
    • Brie
    • Blue Stilton
    • Austrian Smoked Cheese
    • Marmite Cheddar
    • Creamy Lancashire
    • Mexican spicy cheddar

    Saturday, 1 December 2018

    My Top 10 Dips



  • Houmous
  • Tzatziki
  • Salsa
  • Sour Cream
  • Guacamole
  • Pesto
  • Yoghurt and Cucumber
  • Onion and Garlic
  • Cheese and Chive
  • Creamy sweet Chilli
  • My Top 10 Mousse

    • Chocolate mousse
    • Lemon mousse
    • Butterscotch mousse
    • Coconut mousse
    • Strawberry cheesecake mousse
    • Coffee mousse
    • White chocolate mousse
    • Raspberry mousse
    • Lemon Cheesecake mousse
    • Chocolate peppermint mousse

    Friday, 30 November 2018

    YourHome - Competition - Win £100 worth of Fine Food vouchers

    YourHome - Competition - Win £100 worth of Fine Food vouchers

    My Bucket List - Done so Far

    Braving the rapids - that is me at the front

    • Swam with dolphins - Mexico
    • Jumped out of a plane - tandem skydive - NZ
    • Sang Karaoke - several times
    • Been on stage in a show
    • Flown in a helicopter
    • Grand Canyon
    • NYC - Empire State Building
    • Wine Tasting - Marlborough - New Zealand
    • Won a competition
    • Hiked a glacier - Franz Josef - NZ
    • Stayed in a hostel
    • Spa break
    • Swim in the rain - Fiji
    • Flew across the world solo - UK to NZ
    • Island Hopping - Fiji
    • Jumped off a boat into the sea
    • Been the only person on an island - Fiji
    • Whale Watching - NZ
    • Mountain hiking - Canada
    • Arrived in a country with nowhere to stay
    • Done a charity fun run - Race for Life
    • Seen an octopus up close - Egypt
    • Seen a shark in the water I was in - Egypt
    • Visited Alcatraz - USA
    • War Rooms - Jersey, Channel Islands
    • Tower of London - UK
    • Cruise ship to New York - QM2
    • Guinness Factory - Dublin
    • Giants Causeway - Belfast
    • Been to 4 of the continents - Africa, Europe, North America, Oceania/Australia
    • Rode a horse
    • Rode a camel - Egypt
    • Got engaged to my soul mate
    • Zip line over a deep gorge - NZ
    • Seen salt lakes at dawn - Tunisia
    • Been to a festival (4 times V Festival) 
    • LA - Hollywood, Beverley Hills, Anaheim - Disney and Universal Studios
    • Met someone famous up close - Kodaline band
    • Times Square - NYC
    • Golden Gate Bridge - San Francisco
    • Been to Alcatraz - San Francisco
    • Stayed in a travel hostel - NZ
    • Stayed in a luxury hotel - Canada
    • Stood at the top of a mountain - NZ & Canada
    • Been up a volcano - Timanfaya, Lanzarote
    • Crossed a desert - Tunisia
    • Desert Caves - luna - Matmata Tunisia
    • Bought my first (and second) home
    • Passed my driving test
    • Harry Potter studios - London
    • Tower of London and London Bridge experience 
    • Jet boat experience - NZ
    • Seen a Giant Redwood up close
    • Been on a cruise - QM2 to New York
    • Flown solo - UK to NZ, Cyprus to UK
    • Fjords - NZ
    • Luge on a mountain top - Queenstown, NZ
    • Played in an orchestra 
    • Learned how to play an instrument - trombone / recorder
    • Seen a barracuda - Mexico - Cancun
    • Flown on the Dream Liner
    • Stood on Concorde
    • Seen a shark close up in the sea! Egypt
    • Seen underwater statues - Cancun, Mexico
    • Sunbathed on the roof of a building 
    • Get a tattoo
    • Barcelona City Break
    • Gambled in Las Vegas
    • White Water Rafting
    Pinterest Board - Bucket List Done

    Hotel & Accommodation Competitions | Georgina Campbell Guides

    Hotel & Accommodation Competitions | Georgina Campbell Guides: Free competitions for short breaks in some of the very best Hotels & Accommodation around Ireland by Georgina Campbell Guides

    Looking for some winter sun - but where is the hottest?



    I was thinking about squeezing in a late holiday this year - either late November, even December. We have been away already - in April, June and August to be precise - we love our holidays, but the cold weather is making me crave the sunshine again.

    When the weather turns particularly cold and unpleasant here in good old Blighty, I want to go somewhere warm again. In previous years, I've been to Egypt and also Tunisia in late December, but in the present climate, I'm not talking heat, I aren't that keen to be honest on either.

    I've been to Gran Canaria in early November last year and the weather was great, but have never been this late in the year. Its now swung around to early New Year, and I've been to both Egypt and Tunisia at this time of year - Tunisia is far too cool, but Egypt is pleasant.

    So I thought I would take a look at the average temperatures to see if that helps to guide us!

    So here is my round up of the average temps in Winter:

    November:
    • Lanzarote - 21
    • Gran Canaria - 21
    • Tenerife - 20
    • La Palma - 21
    • Maldives - 27
    • Fuerteventura - 21
    • Mexico - 25
    • Bahamas - 25
    • Caribbean - 27
    • Greek Islands - 17
    • Balearic's - 14 
    • Italy - 13
    • Malta - 17
    • Morocco - 17
    • Brazil - 24
    • Sydney - 20
    • Egypt - 23
    • Sri Lanka - 27


    December
    • Lanzarote - 19
    • Gran Canaria - 19
    • Tenerife - 17
    • La Palma - 19
    • Fuerteventura - 19
    • Mexico - 24
    • Bahamas - 22
    • Caribbean - 26
    • Greek Islands - 14
    • Balearics - 11
    • Italy - 10
    • Maldives - 27
    • Malta - 14
    • Morocco - 14
    • Brazil - 25
    • Sydney - 22
    • Egypt - 19
    • Sri Lanka - 27
    January / Feb
    • Lanzarote - 21
    • Gran Canaria - 22
    • Tenerife - 21
    • La Palma - 20
    • Maldives - 29
    • Fuerteventura - 21
    • Mexico - 28
    • Bahamas - 22
    • Caribbean - 29
    • Greek Islands - 16
    • Balearic's - 10
    • Italy - 8
    • Malta - 13
    • Morocco - 13
    • Brazil - 27
    • Sydney - 26
    • Egypt - 22
    • Sri Lanka - 30

    What a fabulous idea - Adult colouring books!!

    This evening I have stumbled upon something I had never imagined. Adult colouring books!!

    Who didn't love colouring in as a child? correct. Noone. Everyone loves colouring when they are young.

    But just for a moment imagine rather than pouring a glass of wine (or maybe as well as) you whip out your adult colouring book!! I don't mean adult as in X-rated either. I'm not talking about pornographic or sexual here.

    I'm talking felt-tip pens and lovely pictures!! Yay!! Now I just need some lego to play with and I will be happy :)

    My Bucket List

    • Ride a horse across a beach
    • Write a novel
    • See The Northern Lights
    • Christmas in New York
    • Visit Thailand
    • Visit Niagara Falls
    • Visit a pink beach
    • Ride a Gondola
    • Watch the sunset across the sea with a glass of wine
    • Ride a Segway
    • Sit in a hot tub in winter
    • Visit the Eiffel Tower and Paris
    • Visit Cambodia
    • Go to Bora Bora
    • Try some watersports - Jet Ski
    • Visit Hawaii
    • Visit Iceland and the hot springs
    • Visit the Trevi Fountain and Rome
    • Visit Pompeii Italy
    • Go Zip Lining
    • Walk behind a waterfall
    • Try body boarding
    • Visit Santorini Greece
    • Go to the Maldives
    • See the Taj Mahal
    • Go on a sea swing
    • Visit the Caribbean
    • Go to the Mineral baths in Tuscany
    • Visit Amsterdam
    • Visit Bali
    • Visit South Africa
    • Visit a Fairytale village
    • Go to Vancouver
    • Visit Saltburn tramway, UK
    • Go the chocolate festival in Bruges, Belgium
    • Go to the airport and book a random flight
    • Shark cage experience
    • Have a walk in closet
    • Dine in an underwater restaurant
    • Visit a black beach
    • Learn how to do a cartwheel
    • Visit the glowworm caves in New Zealand
    • Ride and elephant
    • Go to Venice
    • Have a flat stomach
    • Experience zero gravity
    • Start regular running
    • Midnight baking
    • Go for an early morning stroll
    • Visit Vienna
    • Learn another language fluently
    • Own a place in the sun
    • Go on a theatre break
    • Try Skiing
    • Reach my goal weight
    • Swimming with sea turtles
    • Go the races
    • Stay in a log cabin
    • Pay off my mortgage early
    • Learn to scuba dive
    • Skinny dip :)
    • Get Married
    • Go on a round the world trip
    • Own an apartment in London
    • Formula One experience
    • Learn to ride a motorbike
    • Have a sailing lesson
    • Fly in a Chinook Helicopter
    • Wimbledon
    • Own a new car fresh off the forecourt 
    • Go whitewater rafting
    • Go camping / glamping
    • Visit Budapest
    • Own an apartment in Manchester
    • Have no money worries
    • Get a degree
    • Change career
    • Have a flying lesson
    • Go Swimming in the rain
    • Swim in a river / lake
    • Travel the world
    • Have the whole house how I want it to be fully finished
    • Live and work abroad for a few months 
    • Be in a play or a film
    • Go to all the continents - 3 to go - Antarctica, Asia and South America 
    • Go indoor sky diving

    YourHome - Competition - Win £500 to spend at Culture Vulture

    YourHome - Competition - Win £500 to spend at Culture Vulture

    My Top 10 Fruits

    • Strawberries
    • Banana
    • Blueberries
    • Watermelon
    • Apples
    • Grapes
    • Cantaloupe Melon
    • Cherries
    • Raspberries
    • Pineapple

    My Top 10 Sandwiches

    • Cheese Ploughmans
    • Egg and Cress
    • Cheese and Onion
    • Chicken Salad
    • Roast Chicken
    • Chicken Tikka
    • Turkey Rashers
    • Barbeque Chicken
    • Cheese Salad and Pickle
    • Pineapple and Cottage Cheese

    Thursday, 29 November 2018

    My Top 10 Biscuits

    • Milk Chocolate Digestive
    • Golden Crunch Creams
    • Chocolate Chip Cookies Chunky
    • Jammy Dodgers with cream
    • Custard Creams
    • Jaffa Cakes
    • Dark Chocolate Ginger Crunch
    • Chocolate HobNob
    • All Butter Shortbread
    • Chocolate Malted Milk

    Good rewards v Bad Rewards

    Good rewards:
    • Haircut
    • Nails done 
    • Facial
    • Spa massage
    • Spa body treatment
    • Spray tan
    • Pedicure
    • Swarovski bracelet
    • Pandora charm
    • Eyebrow wax
    • Waxing
    • Spa Body Scrub
    • New Dress
    • New Shoes
    • Perfume
    • White gold earrings
    • Gig tickets
    • Lingerie
    • Cami set
    • Playsuit
    • Jumpsuit
    • Jeans
    Bad rewards (naughty naughty):
    • Chocolate
    • Wine
    • Cheesecake
    • Ice cream
    • Curry
    • Chinese take away
    • Pizza
    • Cheesy garlic bread
    • Chips and gravy
    • Chocolate fudge cake
    • Crisps
    • Cheese
    • Beer garden on a sunny day
    • Huge bag of popcorn and a film

    My Top 10 Tapas





  • Patatas Bravas
  • Croquetas
  • Pinchito
  • Nachos con carne
  • Pincho Tortillas Espanola
  • Pincho de pollo marinado
  • Brusqueta
  • Pincho de solomillo marinado
  • Tapa de queso
  • Papas arrugadas con mojo
  • Wednesday, 28 November 2018

    My Top 10 Spud Fillings

    • Cheese and Onion
    • Veggie Curry
    • Cheese and Beans
    • Chick Pea Dahl
    • Chilli Con Carne
    • Sour Cream and Salsa
    • Feta, garlic and olives
    • Sausage and Cheese
    • BBQ Chicken
    • Cottage cheese and spring onion

    My Top 10 Jelly Sweeties

    • Jelly Babies
    • Wine Gums
    • Haribo Hearts
    • Jelly Beans
    • Teddy Bears
    • Fizzy Cola Bears
    • Fried Eggs
    • Sour Apples
    • American Hard Gums
    • Strawberry Milkbottles

    Tuesday, 27 November 2018

    My Top 10 Pasta

    • Farfalle (bows)
    • Conchiglioni (shells)
    • Cannelloni (large tubes)
    • Fusilli (coiled rods)
    • Spaghetti (straight)
    • Fettucine (ribbon)
    • Tagliatelle (thin ribbon)
    • Ravioli (stuffed)
    • Lasagne (sheets)
    • Gnocchi (round)

    Thursday, 15 November 2018

    My mini workout for holidays


    To do in the morning:
    • · 200 abs
    • · 20 push ups
    • · 30 squats
    • · 10 donkeys
    • · 10 dog legs
    • · 20 knee lifts
    • · 30 punches
    • · 10 lunges
    • · 20 second plank

    To do on the sunbed:
    • · 20 tricep dips
    • · 20 inner thigh raise
    • · 20 outer thigh raise
    • · 10 ab leg raise

    To earn another glass of wine:
    • · 10 tricep dips
    • · 5 leg raises

    Pre shower routine:

    • · 20 squats
    • · 10 push ups
    • · 10 knee lifts
    • · 50 abs
    • · 10 front kicks

    Wednesday, 14 November 2018

    Dy 35 of My 5 Week Beach Body Challenge

    Day 35:

    • 1000 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 burpees
    • 30 butt kicks
    • 50 inner thigh pulse
    • 50 box burpees


    Day 34:

    • 1000 crunches
    • 50 wood chops
    • 30 burpees
    • 50 twist jumps
    • 3 x 45 second planks
    • 50 knee lifts


    Day 33:

    • 1000 crunches
    • 50 side leg raises
    • 50 squats
    • 50 star jumps
    • 50 knee lifts
    • 100 mountain climbers


    Day 32:

    • 975 crunches
    • 70 push ups
    • 70 tricep dips
    • 70 butt kicks
    • 25 burpees
    • 50 inner thigh pulse


    Day 31:

    • 950 crunches
    • 50 lunges
    • 100 mountain climbers
    • 50 dog legs
    • 50 donkey kicks
    • 50 twist jumps


    Day 30:

    • 925 crunches
    • 50 star jumps
    • 50 squats
    • 50 side leg raises
    • 50 inner leg raises


    Day 29:
    • 900 crunches
    • 25 burpees
    • 50 squats
    • 100 punches
    • 50 push ups
    • 50 superman


    Day 28:

    • 875 crunches
    • 25 burpees
    • 30 squat jumps
    • 50 ankle touches
    • 50 dog legs
    • 50 donkey kicks

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips

    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Tuesday, 13 November 2018

    Day 34 of My 5 Week Beach Body Challenge

    Day 34:

    • 1000 crunches
    • 50 wood chops
    • 30 burpees
    • 50 twist jumps
    • 3 x 45 second planks
    • 50 knee lifts


    Day 33:

    • 1000 crunches
    • 50 side leg raises
    • 50 squats
    • 50 star jumps
    • 50 knee lifts
    • 100 mountain climbers


    Day 32:

    • 975 crunches
    • 70 push ups
    • 70 tricep dips
    • 70 butt kicks
    • 25 burpees
    • 50 inner thigh pulse


    Day 31:

    • 950 crunches
    • 50 lunges
    • 100 mountain climbers
    • 50 dog legs
    • 50 donkey kicks
    • 50 twist jumps


    Day 30:

    • 925 crunches
    • 50 star jumps
    • 50 squats
    • 50 side leg raises
    • 50 inner leg raises


    Day 29:
    • 900 crunches
    • 25 burpees
    • 50 squats
    • 100 punches
    • 50 push ups
    • 50 superman


    Day 28:

    • 875 crunches
    • 25 burpees
    • 30 squat jumps
    • 50 ankle touches
    • 50 dog legs
    • 50 donkey kicks

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips

    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Monday, 12 November 2018

    My Favourite Love Films


    • Nights in Rodanthe
    • The Bridges of Madison County
    • Unfaithful
    • An Affair to Remember
    • Brief Encounter
    • Titanic
    • Love Actually
    • The English Patient

    Day 33 of My 5 Week Beach Body Challenge

    Day 33:

    • 1000 crunches
    • 50 side leg raises
    • 50 squats
    • 50 star jumps
    • 50 knee lifts
    • 100 mountain climbers


    Day 32:

    • 975 crunches
    • 70 push ups
    • 70 tricep dips
    • 70 butt kicks
    • 25 burpees
    • 50 inner thigh pulse


    Day 31:

    • 950 crunches
    • 50 lunges
    • 100 mountain climbers
    • 50 dog legs
    • 50 donkey kicks
    • 50 twist jumps


    Day 30:

    • 925 crunches
    • 50 star jumps
    • 50 squats
    • 50 side leg raises
    • 50 inner leg raises


    Day 29:
    • 900 crunches
    • 25 burpees
    • 50 squats
    • 100 punches
    • 50 push ups
    • 50 superman


    Day 28:

    • 875 crunches
    • 25 burpees
    • 30 squat jumps
    • 50 ankle touches
    • 50 dog legs
    • 50 donkey kicks

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips

    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Winter Warmers - cosy and snug


    When it gets cold, its time for some lovely winter warmers to make you feel snug and cosy:
    • Fluffy socks
    • Onesies
    • Pjamas
    • Hot chocolate
    • Hot toddies
    • Roasted marshmallows
    • Toast and Butter
    • Homemade soup
    • Chunky cardigans
    • Opaque tights
    • Boots
    • Cosy slippers
    • Hot water bottles
    • Hotpot
    • Stew
    • Real fires
    • Woolly mitts
    • Scarves
    • Extra blankets
    • Cosy throws
    • Candles

    Sunday, 11 November 2018

    My Top 10 Staffordshire Oatcakes

    • Plain Cheese
    • Cheese and Onion
    • Cheese and Sausage
    • Cheese and Bacon
    • Mushroom, Cheese and Tomato
    • Sausage and Egg
    • Cheese and Beans
    • Cheese and Tomato
    • Sausage, Cheese and Beans
    • Cheese, Mushroom and Veggie Sausage

    Things to do in November


    • Fun with Sparklers
    • Fireworks Display
    • Celebrate Bonfire Night
    • Make some treacle toffee
    • Have a bonfire party
    • Wear a poppy for Remembrance Day
    • Go to a Christmas Lights switch on
    • Eat your first mince pie of the year
    • Go to a Christmas market
    • Buy some Christmas presents to be organised
    • Write your Christmas cards
    • Plant daffodil bulbs for spring
    • Plant a magnolia tree
    • Clear the leaves
    • Prepare a vegetable bed
    • Aerate your lawn
    • Net your pond
    • Visit a winter garden
    • Get your wellies on
    • Change your central heating settings
    • Keep air circulating by opening your windows to let fresh air in 
    • Put your thicker tog duvet on the bed
    • Paint your fencing
    • Press some leaves
    • Go for some walks when its clear and crisp
    • Take your dog somewhere new to explore
    • Watch the stunning sunsets - at 4pm! 
    • Enjoy the colours of winter plants like grasses and cornus
    • Light some scented candles to make the home feel warm
    • Organise your kitchen cupboards
    • Make some home made winter warmers like soup
    • Finish any outdoor jobs
    • Clear your guttering
    • Put birdfeed out
    • Go to the cinema
    • Watch X Factor and Strictly
    • Excitingly await I'm a Celebrity 
    • Get some winter sun and go abroad
    • Go watch a gig 
    • Check out Chester Literature Festival
    • Enjoy a hot chocolate
    • Get some exercise ready for the festive season
    • Plant tulips for spring
    • Cut back on the alcohol and smoking for the month or stop altogether

    My Top 10 Songs for November


    • Morrissey - November Spawned a Monster
    • Guns n Roses - November Rain
    • Wyclef John - Gone Til November
    • Gabrielle Aplin - November
    • Gorillaz - November has Come
    • Drake - November 18th
    • Tom Waits - November
    • Sleeping with Sirens - November
    • M.I.A - Sweet November
    • The Avett Brothers - November Blue

    3 Degrees of Separation - Corrie and Eastenders

    I love working out the connections between people, and how they are so closely separated from, well, pretty much everyone else!! I started this concept with The Walking Dead, and its been truly fascinating how the cast and music etc. link to other actors, shows and films.

    Now I have decided to look closer to home - two of the biggest soaps on UK TV - Coronation Street and Eastenders. I want to look how they link together - there have to be some overlaps and linkages and I intend to do just that - work out how they are connected.

    So to begin with then lets look for obvious links:

    Crossover actors

    • Cindy Beale - Eastenders - played by Michelle Collins 
    • Stella Price - Corrie - played by Michelle Collins

    • Charlie Stubbs - Corrie - played by Bill Ward
    • Mike Parker - Eastenders 2003 - played by Bill Ward

    • Richard Hillman - Corrie - played by Brian Capron
    • Jerry McKenzie - Eastenders 93-94 - played by Brian Capron

    • Natalie Horrocks - Corrie - played by Denise Welch
    • Alison Slater - Eastenders 2016 - played by Denise Welch

    • Sunita Alahan - Corrie - played by Shobna Gulati
    • Ameena Badawi - Eastenders 2000 - played by Shobna Gulati

    • Jake Stone - Eastenders - played by Jamie Lomas
    • Jamie Lomas played small part in Corrie - Jeff 2005 

    I'm A Celebrity Get Me Out of Here Appearances
    • Jamie Lomas (aka Jake Stone Eastenders) 2017
    • Jennie McAlpine (aka Fizz - Corrie) 2017
    • Larry Lamb (aka Archie Mitchell - Eastenders) 2016
    • Craig Charles (aka Lloyd in Corrie) 2014
    • Laila Morse (aka Big Mo - Eastenders) 2013
    • Charlie Brooks (aka Janine - Eastenders) 2012
    • Helen Flanagan (aka Rosie - Corrie) 2012
    • Antony Cotton (aka Sean - Corrie) 2011
    • Nigel Havers (aka Lewis - Corrie) 2010
    • Lucy Benjamin (aka Lisa - Eastenders) 2009
    • Joe Swash (aka Mickey Miller - Eastenders) 2008
    • Marc Bannerman (aka Gianni - Eastenders) 2007
    • Dean Gaffney (aka Robbie - Eastenders) 2006
    • Sid Owen (aka Ricky - Eastenders) 2005
    • Elaine Lordan (aka Lynne - Eastenders) 2005
    • Danniella Westbrook (aka Sam Mitchell - Eastenders) 2003

    Eastenders who left London for Manchester
    • Johnny Carter 
    • Ricky and Bianca

    Learning Spanish - This Week's Learning

    This week's learning:
    • cheese baguette - un bocadillo de queso
    • seventeen - diecisiete
    • turquoise - turquesa
    And here is the rest:
    • straw - paja
    • school - colegio
    • last day - último día
    • piercing - perforación
    • no thankyou - no gracias
    • cherry - chereza
    • wool - lana
    • my pet - mi mascota
    • tomato - tomate
    • carrots - zanahorias
    • toothpaste - pasta dental
    • thirty - treinta
    • I don't understand - no entiendo
    • ball - bola
    • last week - la semana pasada
    • unpack - deshacer
    • shopping - compras
    • wedding - Boda
    • of course - naturalmente
    • travel - viajar
    • special - especial
    • beef - carne de vaca
    • weather - clima
    • smoked - ahumado
    • lazy - perezoso
    • grapefruit - pomelo
    • fried egg - huevo frito
    • low fat - bajo en grasa
    • trousers - pantalones
    • cider - la sidra
    • twenty - veinte
    • vegetable - vegetal
    • maybe - tal vez
    • What time does it start? - A qué hora empieza?
    • thumb - pulgar
    • terrace - la terraza
    • town - pueblo
    • non alcoholic cocktail - cóctel sin alcohol
    • pet - mascota
    • anniversary - aniversario
    • sapphire - zafiro
    • socks - calcetines
    • toffee - caramelo
    • tweezers - las pinzas
    • pork - cerdo
    • blood - sangre
    • starter - entrada
    • thirteen - trece
    • bald - calvo
    • sad - triste
    • see you tomorrow - Hasta mañana
    • butterfly - la mariposa
    • over there - Por ahí
    • I don't like it - no me gusta
    • snore - ronquido
    • window - ventana
    • nevermind - no importa
    • blueberry - arándano
    • toilet paper - Papel de baño
    • milkshake - batido
    • to the right - A la derecha
    • I understand - entiendo
    • weekend - el fin de semana
    • where are you from? - de donde eres
    • scrambled - Revueltos
    • ticket - boleto
    • snake - serpiente
    • the sky is clear - El cielo esta despajado
    • sixty - sesenta
    • banana - plátano
    • slow - lento
    • city - ciudad
    • avocado - aguacate
    • sky - cielo
    • sunset - puesta de sol
    • how are you - cómo estás
    • to the left - A la izquierda
    • knee - rodilla
    • sugar free - Sin azúcar
    • shave - afeitado
    • bacon - tocino
    • anything else? - Algo más?
    • twelve - doce
    • baked beans - alubias
    • promise - promesa
    • wrong - incorrecto
    • airport - aeropuerto
    • brunette - morena
    • and you - y tu?
    • smoke - fumar
    • Balcony - balcón
    • room - el cuarto
    • scissors - tijeras
    • lost - perdió
    • nails - uñas
    • street - calle
    • sugar - el azúcar
    • port - puerto
    • a bit more - Un poco más 
    • bad weather - mal tiempo
    • salt - sal
    • nice breeze - buena brisa
    • ankle - tobillo
    • closed - cerrado
    • late - tarde
    • exit - salida
    • soon - pronto
    • yes - si
    • eleven - once
    • toast - pan tostado
    • egg - huevo
    • Congratulations - felicitaciones
    • shampoo - champú
    • cinema - cine
    • noisy - ruidoso
    • storm - tormenta
    • necklace - collar
    • blister - ampolla
    • lighthouse - faro
    • hundred - cien
    • olives - aceitunas
    • pharmacy - farmacia
    • number - número
    • zero - cero
    • thankyou very much - muchas gracias
    • bracelet - pulsera
    • bruise - moretón
    • shark - tiburón
    • stupid - estúpido
    • skewer - brocheta
    • next week - la próxima semana
    • stairs - escalera
    • nice to meet you - Encantada de conocerte
    • jellyfish - la medusa
    • skin - piel
    • nap - siesta
    • meat - carne
    • shirt - camisa
    • pineapple - piña
    • knickers - bragas
    • live music - música en vivo
    • boarding - embarque
    • next - siguiente
    • roasted - asado
    • strong - fuerte
    • bank - el banco
    • noodles - tallarines
    • See you later - Hasta luego
    • mushroom - seta
    • I'm fine - Estoy bien
    • seashell - concha
    • biscuit - la galleta
    • open - abierto
    • a table for two - mesa para dos
    • ham - jamon
    • yellow - amarillo
    • married - casado
    • river - río
    • charmed - encantado
    • apple - manzana
    • name - nombre
    • red - rojo
    • sausage - salchicha
    • nice - bonito
    • orange - naranja
    • restaurant - restaurante
    • read - leer
    • salad - ensalada
    • leaving - dejando
    • nuts - nueces
    • grey - gris
    • dinner - cena
    • fifty - cincuenta
    • mother - madre
    • fish - pescado
    • reservation - reserva
    • when - cuando
    • chair - silla
    • nose - nariz
    • pasta - pastas
    • kiss - beso
    • smile - sonreír
    • onion - cebolla
    • friend - amigo
    • thunder - trueno
    • why - por qué
    • thigh - muslo
    • donkey - burro
    • warm - calentar
    • drink - bebida
    • what - qué
    • lemon - limón
    • garlic - ajo
    • forty - cuarenta
    • tree - árbol
    • teeth - dientes
    • father - padre
    • suncream - crema solar
    • milk chocolate - chocolate con leche
    • crazy - loca
    • girl - niña
    • happy - contento
    • steak - filete
    • sunburn - bronceado
    • horse - cabello
    • cough - tos 
    • head - cabeza
    • Summer - el verano
    • February - febrero
    • Pillow - almohada
    • Nine - nueve
    • Eyes - ojos
    • June - junio
    • key - llaves
    • dunes - dunas
    • home - casa
    • Stomach - estómago
    • Jump - saltar
    • May - mayo
    • October - octubre
    • Thirsty - sediento
    • Leg - pierna
    • Breakfast - desayuno
    • Six - seis
    • Hungry - hambriento
    • Moon - luna
    • Rice - arroz
    • Vegetarian - vegetariano
    • I don't know - no lo sé
    • Butter - mantequilla
    • Seven - siete
    • July - julio
    • Tired - cansado
    • Speak - hablar
    • Mirror - espejo
    • Small - pequeña
    • Amazing - asombroso
    • Sunglasses - gafas de sol 
    • Toilet - inodoro
    • Excuse me - disculpe
    • Tasty - sabroso
    • Mountain - montaña
    • How far is - que tan lejos esta
    • Waves - olas
    • Sandwich - emparedado
    • Roof - techo
    • Blanket - cobija
    • Eight - ocho
    • Forgot - olvidó
    • Woman - mujer
    • Night - noche
    • Another - otro
    • September - septiembre
    • Hands - manos
    • Flight - vuelo
    • Laugh - risa
    • Sing - canta
    • Can I have the bill - Me puede traer la cuenta
    • Spoon - cuchara
    • Black - negro
    • Bread - pan de molde
    • April - abril
    • Five - cinco
    • Sand - arena
    • Hot - caliente
    • Ear - oreja
    • Dark - oscuro
    • Like - me gusta
    • Sick - enfermo
    • Spicy - picante
    • Kettle - tetera
    • Flowers - flores
    • Sunbathe - tomar el sol
    • Feet - pies
    • December - diciembre
    • Cake - pastel
    • Fireworks - fuegos articiales
    • Rain - lluvia
    • Dress - el vestido
    • Year - año
    • Door - puerta
    • My name is - me llamo
    • Cooking - cocina
    • Four - cuatro
    • August - agosto
    • Massage - el masaje
    • Back - espalda
    • Purple - púrpura
    • Fork - tenedor
    • Knife - cuchillo
    • Three - tres
    • Dog - perro
    • January - enero
    • Stars - estrellas
    • Dancing - bailando
    • Brown - marrón
    • Two - dos
    • Spring - primavera
    • Crisps - patatas fritas
    • Friday - viernes
    • The Menu -La carta 
    • Bed - cama
    • Strawberry - fresa
    • Windy - ventoso
    • Can I have? - puedo tener
    • Bottle - botella
    • Birthday - cumpleaños
    • Green - verde
    • Ten - diez
    • Thursday - jueves
    • March - marzo
    • Umbrella - paraguas
    • November - noviembre
    • Autumn - el otoño
    • One - uno
    • Soap - jabon
    • Wednesday - miércoles
    • Cold - frio
    • Boat - barco
    • Hotel Room - habitación de hotel
    • Newspaper - periódico
    • Man - hombre
    • Walk - caminar
    • Shop - tienda
    • Running - corriendo
    • Cat - gato
    • Swim - nadar
    • What time is it? - que hora es?
    • Big - grande
    • Cloud - nube
    • Pink - rosa
    • Silver - plata
    • Pepper - pimienta
    • Omelette - tortilla
    • Shower - ducha
    • Tuesday - martes
    • Ice - hielo
    • Beautiful - hermosa
    • Awake - despierto
    • Love - amor
    • Shoes - zapatos
    • Money - dinero
    • Hat - sombrero
    • Monday - lunes
    • Glass - vaso
    • Water - agua
    • Sleep - dormir
    • Chicken - pollo
    • Sun - sol
    • Ice-cream - helado
    • Seat - asiento
    • Gold - oro
    • Sunday - domingo
    • Hair - cabello
    • Book - el libro
    • Garden - el gardin
    • Bathroom - el baño
    • Nude - desnudo
    • Towel - toalla
    • Sea - mar
    • What's your name? - Como se llama?
    • Cheers - Salud
    • Wine - el vino
    • Good - bueno
    • Beer - cerveza
    • Cheese - queso
    • Suitcase - maleta
    • Blue - azul
    • White - blanco
    • Where is? - dónde está?
    • Market - el mercado
    • Swimming Pool - la piscina
    • Saturday - sábado
    • Winter - invierno
    • English - inglés
    • I want one - Quiero uno
    • How much does it cost? - Cuánto cuesta
    • Tomorrow - mañana
    • Good evening - Buenas Noches
    • You're welcome - de nada
    • I'm sorry - lo siento
    • Please - Por favor
    • Thankyou - Gracias
    • Beach - La playa
    • Hello - Hola
    • Good morning - Buenos días
    • Goodbye - Adios

    Day 32 of My 5 Week Beach Body Challenge

    Day 32:

    • 975 crunches
    • 70 push ups
    • 70 tricep dips
    • 70 butt kicks
    • 25 burpees
    • 50 inner thigh pulse


    Day 31:

    • 950 crunches
    • 50 lunges
    • 100 mountain climbers
    • 50 dog legs
    • 50 donkey kicks
    • 50 twist jumps


    Day 30:

    • 925 crunches
    • 50 star jumps
    • 50 squats
    • 50 side leg raises
    • 50 inner leg raises


    Day 29:
    • 900 crunches
    • 25 burpees
    • 50 squats
    • 100 punches
    • 50 push ups
    • 50 superman


    Day 28:

    • 875 crunches
    • 25 burpees
    • 30 squat jumps
    • 50 ankle touches
    • 50 dog legs
    • 50 donkey kicks

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips

    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Saturday, 10 November 2018

    Day 31 of My 5 Week Beach Body Challenge

    Day 31:

    • 950 crunches
    • 50 lunges
    • 100 mountain climbers
    • 50 dog legs
    • 50 donkey kicks
    • 50 twist jumps


    Day 30:

    • 925 crunches
    • 50 star jumps
    • 50 squats
    • 50 side leg raises
    • 50 inner leg raises


    Day 29:
    • 900 crunches
    • 25 burpees
    • 50 squats
    • 100 punches
    • 50 push ups
    • 50 superman


    Day 28:

    • 875 crunches
    • 25 burpees
    • 30 squat jumps
    • 50 ankle touches
    • 50 dog legs
    • 50 donkey kicks

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips

    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Friday, 9 November 2018

    Day 30 of My 5 Week Beach Body Challenge

    Day 30:

    • 925 crunches
    • 50 star jumps
    • 50 squats
    • 50 side leg raises
    • 50 inner leg raises


    Day 29:
    • 900 crunches
    • 25 burpees
    • 50 squats
    • 100 punches
    • 50 push ups
    • 50 superman


    Day 28:

    • 875 crunches
    • 25 burpees
    • 30 squat jumps
    • 50 ankle touches
    • 50 dog legs
    • 50 donkey kicks

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips

    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Thursday, 8 November 2018

    Day 29 of My 5 Week Beach Body Challenge

    Day 29:

    • 900 crunches
    • 25 burpees
    • 50 squats
    • 100 punches
    • 50 push ups
    • 50 superman


    Day 28:

    • 875 crunches
    • 25 burpees
    • 30 squat jumps
    • 50 ankle touches
    • 50 dog legs
    • 50 donkey kicks

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips


    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Wednesday, 7 November 2018

    YourHome - Competition - Win tickets to the Ideal Home Show Christmas

    YourHome - Competition - Win tickets to the Ideal Home Show Christmas

    Another one for the bucket list - fly in a chinook!!

    • Write a novel
    • Learn another language fluently
    • Reach my goal weight
    • Pay off my mortgage
    • Own a new car fresh off the forecourt 
    • Own a place in the sun
    • Own an apartment in London
    • Own an apartment in Manchester
    • Ride a horse across a beach
    • Go skiing
    • Learn to cook Sushi
    • Have the whole house how I want it to be fully finished
    • Have no money worries
    • Live abroad for a few months 
    • Go on a round the world trip
    • Own a horse
    • Go the races
    • Go on a theatre break
    • Learn to ride a motorbike
    • Learn to scuba dive
    • Travel the world
    • Be in a play or a film
    • Change career
    • Get a degree
    • Swimming with sea turtles
    • Shark cage experience
    • Skinny dip :)
    • Formula One experience
    • Go to all the continents - 3 to go - Antarctica, Asia and South America
    • Have a sailing lesson
    • Have a flying lesson
    • Go whitewater rafting
    • Go camping / glamping
    • Stay in a log cabin
    • Be published
    • Get married
    • See The Northern Lights
    • Ride a Gondola
    • Ride a motorbike
    • Niagara Falls
    • Wimbledon
    • F1 race
    • Visit a pink beach
    • Fly in a Chinook Helicopter

    Day 28 of My 5 Week Beach Body Challenge

    Day 28:

    • 875 crunches
    • 25 burpees
    • 30 squat jumps
    • 50 ankle touches
    • 50 dog legs
    • 50 donkey kicks

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips


    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Tuesday, 6 November 2018

    My travels - Hoar Cross Hall


    The grounds were amazing


    we loved the leather sofas in the library


    It was a beautiful setting


    All the little extras


    Plus we had glorious weather - chilly but clear



    My Perfect Pictures - Icy Waters

    The snow inspired me to take this photo. icy lake, snow on the ground, sun shining. beautiful.:


    I took this picture last winter 2014. We had the snow, then it froze, crystallizing the snow. When the sun came out, I captured this amazing snap. Beautiful.

    Its far too mild this year to expect these scenes this Christmas, but it is a beautiful moment to look back on.


    Day 27 of My 5 Week Beach Body Challenge

    Day 27:

    • 850 crunches
    • 50 push ups
    • 50 triceps dips
    • 75 squats
    • 100 punches
    • 100 butt kicks


    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips


    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats

    Monday, 5 November 2018

    Day 26 of My 5 Week Beach Body Challenge

    Day 26:

    • 825 crunches
    • 75 star jumps
    • 3 x 30 second planks
    • 50 lunges
    • 50 side leg raises
    • 50 inner leg raises


    Day 25:

    • 800 crunches
    • 70 superman
    • 70 knee lifts
    • 50 squats
    • 30 one leg squats
    • 100 mountain climbers


    Day 24:
    • 775 crunches
    • 60 push ups
    • 60 tricep dips
    • 50 dog legs
    • 50 donkey kicks
    • 25 squat jumps
    Day 23:
    • 750 crunches
    • 100 skater slides
    • 50 star jumps
    • 75 squats
    • 100 punches

    Day 22:
    • 725 crunches
    • 50 wood chops
    • 100 mountain climbers
    • 20 burpees
    • 50 box burpees
    • 30 toe touches

    Day 21:
    • 700 crunches
    • 50 lunges
    • 70 mountain climbers
    • 50 punches
    • 25 squats
    • 2 x 30 second planks

    Day 20:
    • 675 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 squats
    • 50 superman

    Day 19:
    • 650 crunches
    • 70 mountain climbers
    • 50 star jumps
    • 50 dog legs
    • 50 donkey kicks

    Day 18:
    • 625 crunches
    • 30 box burpees
    • 50 butt kicks
    • 20 toe touches
    • 50 squats

    Day 17:
    • 600 crunches
    • 50 wood chops
    • 40 one leg squats
    • 50 knee lifts

    Day 16:
    • 575 crunches
    • 50 squats
    • 50 push ups
    • 50 tricep dips
    • 50 lunges
    Day 15:
    • 550 crunches
    • 30 squat jumps
    • 70 punches
    • 70 mountain climbers
    • 25 star jumps

    Day 14:
    • 525 crunches
    • 2 x 30 second planks
    • 50 high knees
    • 20 burpees
    Day 13:
    • 500 crunches
    • 50 wood chops
    • 50 squats
    • 50 donkey legs
    • 50 superman
    Day 12:
    • 475 crunches
    • 50 push ups
    • 50 tricep dips
    • 50 ankle touch
    • 15 toe touch 

    Day 11:
    • 450 crunches
    • 30 lunges
    • 15 burpees
    • 50 high knees
    • 30 one leg squats

    Day 10:
    • 425 crunches
    • 50 squats
    • 50 butt kicks
    • 50 mountain climbers

    Day 9:
    • 400 crunches
    • 40 push ups
    • 40 tricep dips
    • 25 donkey kicks
    • 25 dog kicks

    Day 8:
    • 375 crunches
    • 50 skate slides
    • 25 squat jumps
    • 50 punches

    Day 7:
    • 350 crunches
    • 30 jumping jacks
    • 50 donkey kicks
    • 10 squats
    Day 6:
    • 325 crunches
    • 15 squats
    • 10 burpees
    • 50 high knees

    Day 5:
    • 300 crunches
    • 30 squats
    • 20 tricep dips
    • 25 tricep dips
    • 8 burpees
    • 5 squat jumps

    Day 4:
    • 275 crunches
    • 30 squats
    • 15 push ups
    • 15 tricep dips
    • 5 burpees

    Day 3:
    • 250 crunches
    • 30 squats
    • 10 push ups
    • 10 tricep dips


    Day 2:
    • 225 crunches
    • 1 x 20 second planks
    • 25 squats
    • 10 push ups
    Day 1:
    • 200 crunches / abs
    • 25 squats