Thursday, 19 July 2018

My Travels in New York - Liberty








My Travels in New York - We are on Top of the World!






Day Twenty-Four of my 30 Day Beach Body Challenge

Day Twenty-Four

  • 50 Wood Chops
  • 200 Mountain Climbers

Day Twenty-Three

  • 50 Lunges
  • 100 Skater Slides

Day Twenty-Two

  • 35 Burpees
  • 200 Standing Side Crunches

Day Twenty-One

  • 200 Bicycle Crunches
  • 200 Punches

Day Twenty:

  • 75 Burpees
  • 4 x 60 Second Planks

Day Nineteen:

  • 200 High Knees
  • 100 Superman

Day Eighteen

  • 100 Tricep Dips
  • 50 Squat Jumps

Day Seventeen

  • 35 Push Ups
  • 100 Mountain Climbers

Day Sixteen:

  • 50 Lunges
  • 50 Donkey Kicks

Day Fifteen:

  • 4 x 60 Second Planks
  • 100 Russian Twists

Day Fourteen:

  • 50 Wood Chops
  • 50 Squat Jumps

Day Thirteen:

  • 50 Plank Walks
  • 50 Lunges

Day Twelve:

  • 200 Punches
  • 200 Butt Kicks

Day Eleven:

  • 25 Push Ups
  • 75 Tricep Dips

Day Ten:

  • 50 Squat Jumps
  • 200 Crunches

Day Nine:

  • 25 Squats
  • 100 Skater Slides

Day Eight:
  • 50 Donkey Kicks
  • 100 Bicycle Crunches

Day Seven:

  • 3 x 60 Second Planks
  • 200 Jumping Jacks

Day Six:
  • 50 Supermans
  • 50 Squats
Day Five:
  • 100 High Knees
  • 75 Russian Twists
Day Four:
  • 200 Crunches
  • 100 Skater Slides
Day Three:
  • 50 Burpees
  • 50 Kick Down Crunches
Day Two:
  • 100 Bicycle crunches
  • 2 x 30 second planks
Day One
  • 2 x 60 second planks
  • 50 crunches

National Days for July - Today is National Daiquiri Day

  • 19th July - National Daiquiri Day


  • 18th July - Caviar Day
  • 17th July😃- World Emoji Day
  • 16th July - World Snake Day
  • 15th July - Give Something Away Day
  • 14th July - Shark Awareness Day
  • 13th July - Embrace Your Geekness Day
  • 12th July - Paper Bag Day
  • 11th July - Cheer up the Lonely Day
  • 10th July - Teddy Bear Picnic Day
  • 9th July - Sugar Cookie Day
  • 8th July - Blueberry Day

  • 7th July - World Chocolate Day
  • 6th July - International Kissing Day
 

  • 5th July - Bikini Day

  • 4th July - Independence Day
  • 4th July - Sidewalk Egg Frying Day
  • 3rd July - Disobedience Day
  • 3rd July - Stay out of the Sun Day
  • 2nd July - World UFO Day
  • 1st July - International Reggae Day
  • 1st July - Canada Day

My Top 10 Spices




  • Garlic
  • Chilli
  • Coriander
  • Cumin
  • Garam Masala
  • Paprika
  • Curry powder
  • Cayenne Pepper
  • Piri Piri
  • Mixed herbs