Motivation to Diet, Exercise and Tone Up - Why do it?

I have a lot of reasons to diet, to exercise and to tone up. The problem is, I seem to always have some excuse or another for not doing it. I plan, I constantly think about it, and I hate how my clothes feel, and my reflection staring back at me in the mirror makes me feel horrible. 

The time has come to stop procrastinating and make a start. But why bother - why put myself through being hungry, denying myself the snacks and treats, the glasses of wine. Why put myself through aching muscles and sore feet?

This is why:

• I want to feel in control
• I want to feel confident
• I don't want to struggle finding something to wear
• I want to look good in my clothes
• I want to have smooth outlines
• I don't want bulging bits
• I want a toned back
• I do not want a flabby middle
• I do not want to be a Size 16
• I do want to be a Size 12
• I don't want to be embarassed
• I want to be healthy
• I don't want to be overweight

That should be enough - so lets hope so. Will power switched on, I have the choice. Either do something now, and work hard for 30 days and feel a whole lot better, or do nothing, and feel even worse. No brainer really. 

It comes down to either this:

Or this:

This:

Or this:

This:

 Or this:

I can do this :)